BodyzLanguage Member

Debates in this environment, on this particular subject is nothing more than a waste of time.

Interesting concept this reward thing. I've never understood it when it comes to weight loss.

Avocado toast? Wow. I'm waiting on orange muffins.

Why can't you work your upper body like normal?

Defo water weight. Like others said stay rehydrated.

No because water is not adipose tissue.

Can't say I've heard about this before. I'll be researching this.

Exactly this. Easy on the wine though lol.

Beans. It's pretty much the perfect food. Decent amount of both carbs and protein and high in fibre. I prefer the black eyed bean variety.

Dark chocolate melted or frozen on banana. Hits the spot every time.

As someone stated, because it's low in calories it creates a caloric deficit which induces weight loss. Not the actual celery. My advice, eat what you love instead while also being in a caloric deficit.

Sounds like your restricting yourself if relief is what you feel. How many cals do you eat?

Taste like garbage. Might as well eat a yellow Lego.

Freelee that imbecile. I can't believe she hasn't been shut down/silenced for the absolute nonsense she spews. 15 bananas a day or was it 30? Smh.

So due to the negligence of whom sanctioned the shot you're going through all of this drama? That's hard to stomach. Well it's great you're not letting your predicament hold you back. That's admirable indeed.

This is true. There's more than one way to skin a cat.

Lol, I'm not surprised. The two do not mix.

Oh man, that's rough. Does it come and go this fatigue or has it been consistent for the last 22 years? Also, did you ever find out what caused the server flu?

I'll look into the science behind that. Sounds interesting.

Steak and Eggs.

How long have you had that?

Wow I didn't know that. I hope you're just proving your point on potassium rather than advocating substituting them.

Damn, you weren't kidding. They don't make em' like you anymore. You could always up your training workload too. I do this simply because I have an abundance of energy that needs release daily.

Ya. If anything I'll use it alongside an actual toothbrush. I like the arm workout I get from applying force anyway.

If you want the Mars bar eat the Mars bar, if you want the banana eat the banana. What i don't suggest is substituting one for the other. *Bananas are all good though, don't sweat the natural sugar content. I've yet to come across a natural source of food which is bad for a fully functioning human body.

Damn girl. Awesome job.

I approve your love of strong straws :wink:

And that's all that matters IMO. What's best for you.

Motivation is fleeting. It comes and goes. My obsession to be the best version of myself keeps me going when I feel like training or not. Discipline is key too.

Yeah we're all different. It's actually a decent snack if the filling is correct. I know as a grown *kitten* man 1 bagel isn't going to do anything for me unless I have at least 2 which then equates to 100g of carbs and for me I'd rather have 100g of carbs from potatoes or rice than bread. Much more satisfying.