aserrano79 Member

I'm a visual learner and this helped me understand the swoosh. I'm a slow loser also. I didn't ever get huge numbers but I have lost almost 50 pounds since August. So I'm like that tortoise. Slow and steady wins the race. Don't think about the weight. That will honestly take care of itself. How do you feel? Are you feeling…

BOOYAH!!!

I HATE those days. Sorry hun:( I feel your pain. Your day will get better. And if your hubby is anything like mine he will jump out of that bed as soon as he smells delicious bacon!

Thank you! She really does feel better eating this way. Her mood has improved and she has more energy. She doesn't want to stop. Ugh. It's just so frustrating because she finally found something that works and now she may have to quit. Her dr did just put her on calcium pills so that may be what caused it but she doesn't…

It takes me two days usually to lose water weight when I splurge. It's ok. I repeat! IT IS OK! It will happen and you owned it. You will be fine:) I notice while I'm drinking, I need to eat something super fatty for that dinner to not grab carbs. I do bullet proof coffee the next morning and then just eat egg omelettes for…

I love this! Did not write this below but I love this charity. It's for doggie cancer research. They do Keto on dogs that have a cancer death sentence. They do not give dogs cancer! The charity picks them from shelters and people who can't treat the cancer. Keto pet sanctuary. "Right now, on a 53-acre plot of land outside…

I use a scale weight that tracks my trends. That way I can see I'm on a downward trend even if my weight goes up and down( which it does). But overall, I'm on a steady downward path. It is called happy scale. This keeps me sane:) Keto on!

When it's shark week, and you go to buy 12 hot wings to take home. Then find out they gave you boneless breaded wings. After that you cry and cry and cry. Then eat fat bombs for dinner:) because chocolate!

I also like jimmy Moore and the doc. And livin la vida low carb. Sorry if spelling is wrong:) they are my driving buddies:)

My dr suggested melatonin. I think that has helped me personally the most.

I would like to know this also. I want to make my own LCHF ice cream but I'm afraid to try. I have made ice cream before though. What machine are you using?

Woo hoo!!!!!!! Happy dance!!! Way to go!

I agree not all pork rinds are created equal! I can't wait to try the ones you can microwave yourself!

A client of mine lost over 100 pounds. She doesn't look saggy in the least. She worn compression clothing while working out. Now, I don't know how much was just good genes and such, but she is mid 40s and looks awesome. She would not wait till her workout clothes were falling off her before buying new ones. I don't know if…

I spend money on good bras. Period. The better you take care of the girls the less likely you will need some surgical help later:) I wear the under armor sports bras. I love them. Have not tried lululemon. I sleep in the cheap ones from target. I like support and for my girls not being in my way when working out. I'm also…

Measure! Before you get to much farther in. Everything. My friend even had me measure her chin! I see on here a lot people wished they would have sooner.

I have been having frozen pickle juice. Something about it being super cold. But Popsicles have always been my go to for an upset stomach. Oh and diet ginger ale. Hope you feel better.

Go to eBay and type in grease jar:) also butter bell. These are a few of my favorite things!

Yes all those people who think adhd isn't real need to follow me around for a day. By the end they would be believers!:)

@BABetter1 bus drivers are a**holes. Had the hardest time with my oldest till the "lady" was replaced with a hard hearing older gentleman:) Don't know about yalls kid, but mine is really intuitive about others feelings toward them. He was always border line obnoxious to teachers who couldn't handle him. (He knew if he…

Well I'm one of those people that like one thing and the next not, so I feel for the kid:) choices but not too many. I don't do well with multiple options. It's too overwhelming. On another note, when adhd people act "wired" we are over stimulated. It's really hard to focus. It's like, my brain was a standard shift car,…

Thank you all. I really appreciate all the input:)

Well fudge! Ok. Pretty much I'm adhd and on vyvanse. On the days I am not hungry and don't eat all my protein and fat I gain "water" weight. It comes off but I was wondering if my body thinks it's starving? Sometimes my belly is rumbling but I am not hungry. I have never had this problem before. I'm constantly drinking…

I'm at the beginning of my journey with LCHF. But if I understand it right, as long as you keep your carbs low, and your proteins on point, then you only eat fat till your not hungry. If your body needs fat to function, it will take it from your butt or a thigh. Where ever the extra is hanging around:) You should never…

Way to go! I love the inspiration:) keep it up. Doing a happy dance for you!

I'm just the opposite. I love strength training! I HATE running. I have to trick myself into exercise:) my friends ask me "Want to go for a walk?" I'm like "meh". Same friends have found out if they word it like "Want to go to the nature park and see deer?" I'm like "let's go!" So tricking myself into it. The "thought" of…

I wish I had the will power for that! I only do my measurements once a month. That is progress for me :D Now the only problem is peeing on those sticks! the first time it turned purple my hubby almost lost it! He thought I was Pregnant! hahahahaha.

"I'll adopt you, if I can emigrate to Canada after our election in November!" OMG! I just snorted coffee out my nose! That's funny:)

Way to go! I love getting into my old clothes.

Add me! Just started:)