Replies
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It is always hard being so open about your struggles but that is the best way to start.
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I definitely think you can have little cheat meals but when it comes to sweets just know the details of how much sugar, sodium, carbs and calories are in everything you are eating. With me I realize how bad it is that I just eat 1/3 of a donut instead of the whole thing. Also, try looking for much healthier dessert. Soy…
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That is so awesome! I am down 19 pounds and yesterday was able to buy workout shorts in a size L instead of XL. It felt weird even trying them on and having them fit. I have been in the XL-XXL section for sooooo long.
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Definitely! I didn't think I could stick to logging what I ate for a week, much less a month. But it seems to have stuck and love being able to see the progress. :)
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Hello from Burnaby, BC. :)
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When I started about two months ago I bought cute workout gear one size down to motivate me. So like leggings and sports bras and tanks but I wouldn't go investing in a whole wardrobe.
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We all have set backs. The important thing is we are strong enough to get back on track. :)
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More friends are always welcome :)
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I am definitely all for helping each other stay on track. It is early in the game so I could use all the help. :)
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First of all, congrats on dropping the first 10 pounds! I am very much trying to get on the social side of this too and would love to be friend if you want. I am 28, with the mental age of an 18 year old...lol. I started my fitness journey during the last week of June and started at 209lbs. I have been more than two months…
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Thank you for sharing! I only started my weight loss and fitness journey in June but I do think about how easy it could be to fall back into the old habit of not caring and just loafing on the couch. My recent 17lbs weight loss has been very encouraging for me to keep going and not waste all the effort I did the last…
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Hello Ladies! I was diagnosed with PCOS at 18 and the struggle to lose weight was so hard with a busy school and work schedule that I never put in too much effort. I am now 28 and two months back I gave it a fair shot. Stuck to logging my daily food intake to MFP and am trying to work out 2-3 times a week and get my 10000…
