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What is my actual activity level?
Wanted your advice on what my activity level actually is I hope you guys can give me your input. Am I SEDENTARY, LIGHTLY ACTIVE, ACTIVE or VERY ACTIVE I do have a sitting desk job 5 days week. I do HIIT workouts 3-4 times a week, sessions are usually 30 mins burning more or less 300 calories. This included cardio,…
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Strong Not Skinny...Need Advice on Weight Training Workouts
Over the last couple of months I have had a steady decline in weight. I have gone from about 209lbs to around 161lbs. I have done this through workouts such as HIIT and doing 10000 steps a day plus cleaning up my diet. At this point, I want to lose about 20-25lbs more to get into my normal weight range for my 5'4 height.…
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MFP Automatic Goal Adjustment?
Does MFP automatically adjust your calorie goal? I have lost 24 lbs more or less and my calories have stayed the same all this time.
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Resistance Band Guide Apps
I have just recently invested in some resistance bands so I can do some strength training at home. Does anyone know of any Apps or Websites that gives a beginner like me some guidance? I don't mind having to pay a bit for it as long as it is worth the price. Like what workouts to do for Arm day, back day, abs day, leg day,…
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Weight Loss and Loose Skin
Does anyone think about loose skin around their body when trying to lose weight? This has been on my mind for a bit and would really love to know if anyone has avoided it especially when having to lose a more than 50 pounds of weight. I am 5'4, started at 209 lbs but now down to 189 lbs. I lost the weight in the past 3…
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What Are Your Food Alternatives
Do you guys have any go to alternatives for the not so healthy food you love? Instead of potato chips what do you have? Instead of a chocolate bar what do you have? Instead of bacon wh....there is no substitute for bacon! :'( Would love to know your healthy alternatives.
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Eggs....Good or Bad
I know that there has been some debate on whether eggs are good or bad for you because of the cholesterol. I typically have 1 egg a day, hard boiled, scrambled or nuked in the microwave. No added fat to it...just the egg itself. I am losing weight but I just want to know if having it once a day will lead to a future…
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No one should lose weight on their own --- Let's be friends!
Started my journey in June and I think a few of my friends are tired of hearing about what I ate and how much I lost this week. I figured I would find like minded people because let's face it, doing this on your own can be pretty boring. Friendly chats, words of support and motivation can go around. Feel free to add me up.…
