Resistance Band Guide Apps

NicoleMichael62

I have just recently invested in some resistance bands so I can do some strength training at home. Does anyone know of any Apps or Websites that gives a beginner like me some guidance? I don't mind having to pay a bit for it as long as it is worth the price.

Like what workouts to do for Arm day, back day, abs day, leg day, etc... I want something that runs me through how many reps and how many sets I should be doing.

lisawilkes20

Have you looked on You Tube?
I want to start weights (to lose weight not for big muscles)& just looking through here for some guidance, You Tube next. Good luck