csli0364 Member

Flirts with the mailman

Thank you .

OK thank you .

I do eat each of those items but still can meet my goal thanks for the reply .

No I haven't had muscle spasms I just keep track and it seems no matter how health I eat I can't meet my goal .

Pull ups and pushup and weight lifting that focus on bicep and triceps and forearms will help those area be more firm especially for woman it's a part of the body that gets very saggy and loose after weight-loss.