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I turn 40 on January 2- hope I'm not joining prematurely :) My driver's license is expiring so I went to get my new one and I don't recognize the person in the picture. I don't like how I've been feeling over the past year or so. That picture has lit a fire in me and I need to take control of my nutrition. Looking to you…
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Thank you, this is a great resource!
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thank you for the feedback!
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Thank you for the insight. Small meals might be what I need to do as well. I appreciate your feedback.
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Thank you- I ordered the book Stop the Thyroid Madness II and it was just delivered. I have some reading to do :)
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wow congratulations, you look wonderful. I hope you feel great too. you're very inspiring!
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Negative self talk is the WORST enemy. I am so much easier on others than I am on myself. Saving your story to remember how strong you are, and that I can do it too.
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awesome! :)
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I get it, it's not easy and I'm in a fairly similar situation. Still trying to figure myself out and not making much progress. I agree a lot is self-motivation, but for some of us we need the support of others to stay motivated. I was not into friending people my first time around but now I'm finding that I love the…
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Name: Kelly Age: 38 Height: 5'5" Start Weight Oct 4: 217 Goal weight Nov 1: 207 Ultimate Target Weight: 170 Oct. 4: 217 Oct. 11: Oct. 18: Oct. 25: Oct. 31: Weight lost this week: Weight lost this month: Weight lost overall:
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oh my gosh, you're my hero! :) :) :)
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Wow, this is very motivating! Thanks for sharing! :)
