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Hypothyroid Ladies 30s-40s
Hi Everyone! I'm reaching out to you 30-40 something women diagnosed with hypothyroidism. I'm relatively new to this diagnosis but realize my body has been feeling the effects for some time. Not seeking advice on meds, but on diet/nutrition. I am a regular exerciser: 2 days a week I teach Zumba, 2 days a week I run 3 miles…
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seeking friends and support
Hi Peeps- seeking support and MFP friends who can relate to working full-time, marriage, young kids at home....I need to make myself a priority before I turn 40 :wink: Have a great day!
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Start Lifting- seeking guidance
Hi Fitness peeps- I'm a regular cardio girl, I teach Zumba twice a week and run 3 miles a few times a week but need to add strength training and I'm not sure where to start. I would like to be able to do this at home, then eventually train at the gym. Any recommendations as to beginner training plans?
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Rejoiner here
HI Everyone, Seeking support and friends who can relate! I'm a wife, mom of 2 under age 10, working full time, and stressed stressed stressed. Making myself a priority before I turn 40!!
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6 small meals- show me yours!
I could use some help here. I'm returning to MFP after a break in which I've gained a substantial amount of weight. Checked things out medically and thought I had early menopause but turns out I have hypothyroidism for which I'm now getting treatment. Anyway, I do cardio 3-4 days per week and this summer added weight…
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Fire TV and Netfilx- favorite workouts?
Hi Everyone- please share what your favorite at-home workouts are on Fire TV and Netflix! Looking for something 30 minutes or less. Thank you! :)
