etvete Member

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  • The best brands to use in my opinion are Optimum Nutrition, Ascent, or Body Fortress if you are going with Whey in a shake or drinking it. Another option is to eat it at night before bed to stop you from feeling hungry the next morning. In that case you would go with casein (ON is the best brand in that case). You can make…
    in How to incorporate protein powder Comment by etvete September 2018
  • Check out other supplemental veggies and such that have protein. I like to add in things like broccoli, almonds, lentils, green peas, chia , oatmeal, and black beans because they are great sources of protein and add a variety as well. Google plant based protein and you will find great resources with lots of ideas for…
    in Protein Comment by etvete October 2017
  • I am a fan of Body Fortress Super Advanced Whey in Strawberry. I mix it with orange juice and it is great. I have tried some vegan protein powders and the best I have found is Shakeology but it is so expensive and needs a banana to be a decent texture. I can't stand the gritty-ness without the banana and blending the vegan…
    in Your favorite protein powders? Comment by etvete June 2017
  • Be sure to look at veggie and other plant proteins too so you are not completely eating tofu, beans, and animal protein. Chia, flax, and broccoli can be great sources of protein.
    in Getting enough protein without too much fat? Comment by etvete July 2016
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