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I am eating currently 1400- 1600 calories per day. I drink Whey protein after workouts, I do count it with in my daily intake so I don't go over and I only drink water.
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Yes. I track all my meals to stay with in my calorie intake for the day. From April to May I went from 220 to 207. But since the end of may I have only gotten down to 204.
