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Sweet tooth and weight loss
Anybody have any tips on how to overcome sweet tooth and sugar cravings?
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Sugar cravings
I'm trying to figure out ways to overcome a sweet tooth. I have cravings for a caramel sundae from Sonic. I'm wondering if I'll gain weight or maintain the same weight instead of losing if I eat a sundae or snacks even though my daily calorie intake is low.
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Eating pork neck bones weight loss
Can you eat boiled pork neck bones with steamed vegetables and lose weight? I know calorie counting is always important. But is this one of those foods that would hinder your weight loss?
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800 calories a day weight loss???
Hi, Not sure if this would be extreme but I want to eat 800 calories a day while doing 2 hours a day on the elliptical, light weight lifting and a light ab workout. Anyone have feedback or suggestions on this regimen/plans? Thanks!
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Help! Advice needed!
I'm a 28 year old woman I want to drop 80 lbs in the next 6 months. I want to limit as much loose skin as possible and gain muscle. Any advice on diets and exercise? Thanks in advance!
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Anxiety about starting and feeling again
So a year go I lost 30 lb in about 3 months by doing boxing and Barre classes. Then life happened and I got lazy and complacent. I ended up gaining the 30 back plus the extra 17. Now I'm starting over I'm so worried about failing again I can't get it out of my head. Has anybody experienced this and how do you overcome it?…
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Losing 35 pounds in 3 months???
I want to lose 35+ pounds in 3 months. But I plan to eat healthy and workout doing boxing, kick boxing, jump rope and weight lifting. Any one have any suggestions or tips during this challenge? Also, is eating 800-1000 calories to few or too much for this goal? Thanks!
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Has anyone had success on ketogenic diet?
I was thinking about starting this diet plan this week but had some questions. It doesn't seem like a fad diet since you are eating the needed calorie per day. But has anyone had success? Do you really lose weight faster? Thanks
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Help lost 28 pounds gained 10 back!
I lost 28 pound between April and late July. I fell completely off this month and gained 10 pounds due to stress. Now I having a hard time getting back in the gym and dieting. Feeling discouraged. Anyone else experience this before? Any help or insight would be awesome. Thanks.
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Gained 10 pounds in four days???
Help! I celebrated graduation this weekend and didn't diet or count calories at all. The scale shows I gained almost 10 pounds. Is this possible in just four days? Any advice would be helpful. Thanks.
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only 3 pounds lost in nearly 3 month
I have been working out, eating healthy and enough calories but only lost 3 pounds in nearly 3 months. Any advise?
