DaniRynn Member

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  • Binging is hard to overcome. I did it by planning out my meals week to week, so I would stay full and stop thinking about the bad foods. I calculate how much I should eat based on my macro requirements. Eating a lot of protein will help you stay fuller longer also.
    in Need support! Comment by DaniRynn June 2017
  • Yes! I thought I was alone lol.
    in Hi! Any vegans here? Comment by DaniRynn July 2016
  • 11 pounds in a month is not too slow. You're doing amazing! Try not to loose to fast.
    in New Starter need help Comment by DaniRynn July 2016
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