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Binging is hard to overcome. I did it by planning out my meals week to week, so I would stay full and stop thinking about the bad foods. I calculate how much I should eat based on my macro requirements. Eating a lot of protein will help you stay fuller longer also.
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Yes! I thought I was alone lol.
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11 pounds in a month is not too slow. You're doing amazing! Try not to loose to fast.
