tysonn88rosen Member

Most people just aren't educated when it comes to eating healthy. For example, I was walking through the grocery store today and an employee was trying to sell "the perfect healthy bar." There was a good sized crowd gathered so I took a look at the box and saw that each bar had 28g sugar.. That's as much if not more than…

I do legs twice per week and about 4-5 exercises per session.

Used to compete with Olympic lifting - I was about 230+ lb December 2015 I started training for a bodybuilding competition in January an am now about 200 lb 1- Weight has been coming off while still maintaining some strength but I'm Having trouble targeting my obliques 2- Any advice on getting my lats to grow? Specific…

You could be doing all of the right exercises etc and I do not know your routine but you might be able to do them in a better order Start off with some body weight Abdominal exercises to et the blood to the core Ex. 5 sets of 20 flutter kicks or knee ups Then get into the weight lifting routine so you will use glycogen as…

Don't worry as much about fats as you should about sugars but A good and quick go to meal (shake) would be 1 scoop protein - nitro tech is what I use - low sugar/high protein 1 tablespoon cinnamon - natural fat burner 1/2-1 cup oats Almond milk or water Blend

Up to 3 days for a major: Legs, chest, back However, What also becomes a factor when it comes to rest time is the intensity and program involved in each of the workouts I do legs twice a week. Wednesday - quads Saturday - hamstrings

Have you ever competed? I've competed in the past but it was Olympic lifting. I was 40 lb heavier than I am now. Not much experience in the "bodybuilding" world ... Maybe about 9 months

Unfortunately my coach doesn't have me on rest days haha 7 days of moderate weight and high volume I would use the pull ups as a warm up for most days Could even do them assisted to negate some possible overtraining of the arms?

1.5 cup liquid egg whites 1 cup oatmeal 1 tablespoon cinnamon 1/2 scoop - 25g vanilla protein 1/2 cup water ...blend and drink :) Then 1 cup green vegetables

Thought I was going to click on this and see something loaded with sugar but this looks good. Thanks bud!

What's up everyone

I love halo top

Many serious lifters don't have a set schedule, they lift according to what feels best that day. You don't necessarily need a rest day but should listen to your body. I haven't had a rest day in almost a year. You need to get on a strict regiment if that's what you're looking to do. Willing to go over your routine if you…

Ohhh halo top is the isht

Feelings on BCAA as an intra? Any significant pros?