GavinFlynn1 Member

For Thursday 52/30 DP 0/42/42 WP (used-day/used-week/allotted) 6/14/18/53 AP(used-day/used-week/earned-day/earned-week) +35 points for the week 13 (37) CDOP SW/GW/CW 220.4/179/216.8

Good afternoon Goadies!

Monday-@Jimb376mfp Jim Tuesday- Wednesday- GavinFlynn1 (Gavin) Thursday- Al_Howard (Al) Friday-misterhub (Greg)

I haven’t sat down and decided what goals I’m setting for myself yet. I want to focus on process goals, rather than results goals.

Great progress! Congratulations!

Good morning Goadies!

For Wednesday 52/30 DP 14/42/42 WP (used-day/used-week/allotted) 8/8/12/45 AP(used-day/used-week/earned-day/earned-week) +37 points for the week 12 (37) CDOP SW/GW/CW 220.4/179/216.8

Welcome Randy! Glad you’re here with us.

For Tuesday 39/30 DP 9/28/42 WP (used-day/used-week/allotted) 0/0/12/33 AP(used-day/used-week/earned-day/earned-week) +47 points for the week 11 (37) CDOP SW/GW/CW 220.4/179/216.8

For Monday 39/30 DP 9/19/42 WP (used-day/used-week/allotted) 0/0/8/21 AP(used-day/used-week/earned-day/earned-week) +44 points for the week 10 (37) CDOP SW/GW/CW 220.4/179/216.8

Happy New Year, Goadies!

For Sunday 40/30 DP 10/10/42 WP (used-day/used-week/allotted) 0/0/3/13 AP(used-day/used-week/earned-day/earned-week) +45 points for the week 9 (37) CDOP SW/GW/CW 220.4/179/216.8

Good morning Goadies!

For Saturday 27/30 DP 0/0/42 WP (used-day/used-week/allotted) 0/0/10/10 AP(used-day/used-week/earned-day/earned-week) +10 points for the week 8 (37) CDOP SW/GW/CW 220.4/179/216.8 This was a good start to the week. DW and I went for a longer than expected hike yesterday, and it involved more hills than either of us expected…

I am not very worried about getting back on track. I chose to continue tracking throughout the holidays, and I think it was good for me. I did go over my points almost every single day this past week, but I was mindful of what I was doing. Also, about a month ago my wife and I decided to stop keeping ice cream in the…

Good morning Goadies!

For Friday 47/30 DP 42/42/42 WP (used-day/used-week/allotted) 9/49/9/49 AP(used-day/used-week/earned-day/earned-week) -32 points for the week 7 (37) CDOP SW/GW/CW 220.4/179/216.8 Weighed in today with a gain of 0.6 at 216.8. Honestly, I’m very happy it wasn’t worse, as I didn’t follow the adage that it’s a holiday, not a…

Good morning Goadies!

For Thursday 50/30 DP 42/42/42 WP (used-day/used-week/allotted) 12/40/12/40 AP(used-day/used-week/earned-day/earned-week) -24 points for the week 6 (37) CDOP SW/GW/CW 220.4/179/216.2

I’ve noticed that I’m getting better at moderation. Serving myself less has become a habit, and I’m not late-night raiding the fridge as much or at all lately. It feels less effortful, which (while not a word) reminds me how I felt when I was at lifetime. I still have a ways to go, but I’m feeling more hope/confidence…

Good morning Goadies!

For Wednesday 42/30 DP 42/42/42 WP (used-day/used-week/allotted) 4/28/4/28 AP(used-day/used-week/earned-day/earned-week) -16 points for the week 5 (37) CDOP SW/GW/CW 220.4/179/216.2

I went over all available points, and yet I am proud of how I did. There were many opportunities to make choices, and I often made the better choices. And I am tracking and posting here. Today is one of the first days in a while when I have a quiet morning to myself. I tend to be a very talkative social person, and I have…

For Tuesday 62/30 DP 42/42/42 WP (used-day/used-week/allotted) 6/24/6/24 AP(used-day/used-week/earned-day/earned-week) -8 points for the week 4 (37) CDOP SW/GW/CW 220.4/179/216.2

For Monday 40/30 DP 42/42/42 WP (used-day/used-week/allotted) 10/14/4/18 AP(used-day/used-week/earned-day/earned-week) +4 points for the week 3 (37) CDOP SW/GW/CW 220.4/179/216.2

Good morning Goadies!

Merry Christmas Eve, Goadies! Very late check in. 😬

For Sunday 50/30 DP 42/42/42 WP (used-day/used-week/allotted) 4/4/8/14 AP(used-day/used-week/earned-day/earned-week) +10 points for the week 2 (37) CDOP SW/GW/CW 220.4/179/216.2

Good evening, Goadies!

My doctor told me my blood pressure is high and I’m pre-diabetic.