GavinFlynn1 Member

Woo HOO! Way to go, Derrick!! I’m sorry for your loss, and impressed how you’ve handled yourself.

Good morning Goadies!

I’ve been there too, including very recently. All is forgiven.

So, I’m restarting my CDOP for this thread. I did track almost everything this past week, but with a couple blank spots for evenings. Rather than play catch-up, I’ll just start from today. Also, for my own self, I’m listing my first run of CDOP in parentheses after my current run. With that said, here’s yesterday’s…

Down 1.4 to 216.2.

My mornings have been crazy this past week, and I haven’t adjusted to create a different time to compile my accountability reports. I’m setting a reminder to do so during my break at work.

Good morning Goadies!

Good evening Goadies!

Good afternoon Goadies!

For Saturday 71/30 DP 41/41/42 WP (used-day/used-week/allotted) 0/0/9/9 AP(used-day/used-week/earned-day/earned-week) +10 points for the week 37 CDOP SW/GW/CW 220.4/179/217.8

Good evening Goadies!

For Friday 29/30 DP 0/42/42 WP (used-day/used-week/allotted) 0/28/9/48 AP(used-day/used-week/earned-day/earned-week) -7 points for the week 36 CDOP SW/GW/CW 220.4/179/217.8

Good morning Goadies!

I’m currently tracking everything, though I often guesstimate the portion sizes.

For Thursday 66/30 DP 0/42/42 WP (used-day/used-week/allotted) 11/28/4/39 AP(used-day/used-week/earned-day/earned-week) -16 points for the week 35 CDOP SW/GW/CW 220.4/179/217.0

For Tuesday 28/30 DP 0/42/42 WP (used-day/used-week/allotted) 0/28/6/35 AP(used-day/used-week/earned-day/earned-week) +9 points for the week 34 CDOP SW/GW/CW 220.4/179/217.0

For Tuesday 50/30 DP 7/42/42 WP (used-day/used-week/allotted) 13/28/3/29 AP(used-day/used-week/earned-day/earned-week) +1 points for the week 33 CDOP SW/GW/CW 220.4/179/217.0

Good morning Goadies!

I don’t track my fluids, but since I don’t have any cramps, I assume I’m drinking enough. I do generally think a lot of coffee throughout the day.

Good morning Goadies.

I’m sorry for your loss.

Good evening Goadies!! Crazy day for me, but I wanted to check in before the day is through.

So... time for embarrassing honesty. All too often I let my wife determine my choices, and she lets the weather determine hers. This past week, I started changing and challenging myself, but it’s still early days. During my favorite period of living a healthy lifestyle, I embraced all types of weather as a fun challenge. I…

Good responses already. For me, since I am in the process of losing again, I am relearning how to view the calendar as a tool to help. For example, recently I lost 0.4 pounds, which was less than I had hoped to lose. And then I remembered that if I kept that up for a year, it’s over 20 pounds. If I keep making healthy…

Good morning Goadies!

Correction For Monday 52/30 DP 22/35/42 WP (used-day/used-week/allotted) 0/15/26 AP +33 points for the week 32 CDOP SW/GW/CW 220.4/179/217.0

For Monday 52/30 DP 22/35/42 WP (used-day/used-week/allotted) 0/15/26 AP +55 points for the week 32 CDOP SW/GW/CW 220.4/179/217.0

Here.

For Sunday 27/30 DP 0/13/42 WP (used-day/used-week/allotted) 0/2/11 AP +40 points for the week 31 CDOP SW/GW/CW 220.4/179/217.0

Good evening. I apparently forgot to post here when I logged on this morning.