GavinFlynn1 Member

I don’t remember someone using that as their avatar. Do tell!

Thanks for posting this, Sandy. Today I weighed in at 217.0, a loss of 1.8 from last week. I’m so grateful for the Accountability Challenge. Tracking everything each day is helping me. I’ve posted losses in 4 out of the 5 last weeks, with my only gain being after Thanksgiving.

For Friday 41/30 DP 0/42/42 WP (used-day/used-week/allotted) 38/5/38 AP -32 points for the week 29 CDOP SW/GW/CW 220.4/179/217.0 Despite exceeding my points, it’s a loss for the week! Woo HOO! I think I may be overestimating the points I’m consuming.

That was awesome, Pod!! That reminds me that I also traveled to Seattle for a GoaD meet-up there, plus a few of us gathered to do a 5k walk around Mt. Tabor once.

I love old westerns, but have oddly never watched Stagecoach. I’ll have to make time for it.

Glad you’re still here.

Good morning Goadies!

Congratulations on the weight loss, Derrick!

For Thursday 32/30 DP 0/42/42 WP (used-day/used-week/allotted) 33/7/33 AP -26 points for the week 28 CDOP SW/GW/CW 220.4/179/218.8 That was a good day bouncing back.

For Wednesday 62/30 DP 0/42/42 WP (used-day/used-week/allotted) 27/6/27 AP -32 points for the week 27 CDOP SW/GW/CW 220.4/179/218.8 OK, that was an ugly midweek day for me. I can do better today.

Good morning Goadies!

I live in Vancouver, Washington, and I have been to out-of-town WW meetings in Seattle once, and many times in Spokane (my hometown). The Spokane meetings all seemed to notice and mention my out of town status, and ask for my input on the topics. That felt really good. The Seattle meeting seemed to ignore it. I felt proud…

Get well soon!

😂

Good morning Goadies!

For Tu 46/30 DP 0/42/42 WP (used-day/used-week/allotted) 23/2/19 AP -4 points for the week 26 CDOP SW/GW/CW 220.4/179/218.8

For Sunday 39/30 DP 9/42/42 WP (used-day/used-week/allotted) 7/9/17 AP +10 points for the week 25 CDOP SW/GW/CW 220.4/179/218.8

I am so sorry for your loss. Be good to yourself during this time.

For me, this is definitely part of my problem. When I’m doing things right, part of the solution is having the kind yet assertive parent involved in the situation. My wife talks a lot about how when our son was younger, she eliminated a lot of temptations he otherwise would want, and always presented him with at least two…

Monday - 88olds (George) Tuesday - Imastar2 (Derrick) Wednesday - GavinFlynn1 (Gavin) Thursday - Friday - myallforjc (Bill)

Good morning Goadies!

For Sunday 48/30 DP 18/40/42 WP (used-day/used-week/allotted) 0/3/11 AP +13 points for the week 24 CDOP SW/GW/CW 220.4/179/218.8

Good morning Goadies!

For Saturday 52/30 DP 22/42 WP 0/8/8 AP +30 points for the week 23 CDOP SW/GW/CW 220.4/179/218.8

Good morning Goadies!

For Friday 34/30 DP 43/43 WP 37/8/37 AP -32 points for the week 22 CDOP SW/GW/CW 220.4/179/218.8

It was really nice. I planned to go over points, but kept it to a reasonable level. I cooked a deep fried turkey for the first time. It was excellent. I had dry brined it ahead of time, and the flavor and moistness were both better than I had hoped for. I also made crustless pumpkin pie and pecan pie in single servings, so…

Good morning Goadies!

For Thursday 46/30 DP 43/43 WP 27/2/27 AP -36 points for the week 21 CDOP SW/GW/CW 220.4/179/217.4

Happy Thanksgiving Goadies!