GavinFlynn1 Member

59/30 DP 43/43 WP 25/4/25 AP -22 points for the week 20 CDOP SW/GW/CW 220.4/179/217.4 I went way over my plan for yesterday. I had originally planned a heavier first two meals, and a lighter dinner. Then my son came over for the evening, and my wife was sick of being at home, so we went out to eat, and I ignored all…

Like others, early on in my WW journey, I noticed how much bad science was floating around. I tended to ignore diet articles that weren’t “GoaD reviewed”. I still do.

I remember back when I first joined weight watchers there were some on GOAD who never change their eating pattern, whether it was a holiday or not. Others had success limiting themselves to just one day of indulging. Still others decided that it was worth indulging on multiple days because over the course of the year it…

25/30 DP 43/43 WP 18/3/21 AP +4 points for the week 19 CDOP SW/GW/CW 220.4/179/217.4

Good morning Goadies!

SW/GW/CW 220.4/179/217.4

Good morning Goadies!

73/30 DP 43/43 WP 18/4/18 AP -4 points for the week 18 CDOP

Good afternoon Goadies!

For Sunday 54/30 DP 24/43 WP 0/3/14 AP +35 points for the week 17 CDOP

Good morning Goadies!

For Saturday 29/30 DP 0/43 WP 0/11/11 AP +1 points for the week 16 CDOP

Today I weighed 217.4, which is a loss of 1.2 from last week. Woo HOO!

My weigh in day is Saturday, which was the day I first joined Weight Watchers. I have pretty much just stuck with it, although for a period of time I had to switch to a Sunday morning meeting. Now, I do Weight W online and I use Saturday because it is convenient. There was a period of time that I weighed myself daily.…

For Friday 49/30 DP 42/42 WP 41/8/44 AP +3 points for the week 15 CDOP This morning I weighed 217.4, a loss of 1.2 from last week. Woo HOO!!! I’m very grateful for the accountability thread. It really helps me.

Good morning Goadies!

Good morning Goadies!

For Thursday 32/30 DP 42/42 WP 22/6/36 AP +14 points for the week 14 CDOP

For Thanksgiving, egg nog, Martinelli’s, pumpkin pie, and DW’s yams with Marshmallows on top. Portion control is the biggest part of my plan, along with activity points. However, I’m also making crustless pumpkin pie in in individual ramekins this year. I recalled doing that back when I was at goal, and decided it’s time…

I’m “new again” so I don’t have a lot of current NSVs, but I did recently run for 30 minutes in a row, and that’s definitely a NSV for me. I was just recently put on blood pressure medication, and I’m already looking forward to hopefully being taken off them.

I’ve heard that if you make yourself listen to it from start to finish, that helps your brain to let go. I haven’t tried it myself.

Good morning Goadies!

For Wednesday 18/30 DP 70/42 WP 20/10/30 AP +4 points for the week 13 CDOP I’m happy to be back in the black for the week. My week restarts on Saturday, and I have always indulged more on weekends. I’m used to seeing my WPs dry up before the first two days. It can have a depressing effect, but since I have recommitted a…

I am a go-with-the-flow type of person, who does best when I follow a routine. When the holidays come, my routine is often disrupted, and that is a risk for me. Over the years, it has become easier to treat a holiday as just that one day, rather than a week long binge. My biggest Thanksgiving obstacle is usually the pie.…

Good morning Goadies!

For Tuesday 32/30 DP 70/42 WP 20/6/20 AP -8 points for the week 12 CDOP

Last question first: What does eating healthy have to do with weight loss? 80%, apparently. 😄 For me, eating healthy is foundational for weight loss. Exercise is important for me to have a healthy lifestyle, but for weight loss, I need to develop a solid plan that I *want* to follow for my life. Am I concerned about…

Good morning Goadies!

For Monday 38/30 DP 68/42 WP 14/3/14 AP -12 points for the week 11 CDOP I am altering the format a little bit because I want to have a total after deducting activity points, but the weight watchers app doesn’t seem to allow for that. Or maybe it’s just how I said it up, but my activity points don’t get deleted from the…

For Sunday 30/30 DP 21/42 WP 0/6/11 AP 10 CDOP