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Good morning Goadies!
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Good luck Jim! For me, I recently learned that I now have high blood pressure. That’s a new and unwelcome change. But it also gave me a chance to admit that I haven’t been taking my health seriously. I joined the accountability challenge, and that is helping.
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The link doesn’t work for me, but I was able to look it up on Google. 😁 Her article does remind me of MTBC. It also reminds me of Cindy’s method of giving herself one day a week when she can eat anything she wants, but practiced moderation that day. Thanks for posting the link.
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30/30 DP 39/42 WP 0/5/5 AP 9 CDOP
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Good morning Goadies!
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I weighed in at 218.6, a loss of 1.2 pounds since last week.
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For Friday 29/30 DP 42/42 WP 27/5/27 AP 8 CDOP
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Good morning Goadies!
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Great loss, Derrick!
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37/30 DP 42/42 WP 22/5/22 AP 7 CDOP
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Good morning Goadies!
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34/30 DP 42/42 WP 4/7/17 AP 6 CDOP
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Good morning Goadies!
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For me, my usual choices are taking a nap and jumping on the internet. I wish I chose exercise more often, because it is a great stress relief for me and it also helps me with a healthy lifestyle.
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60/30 DP 42/42 WP 11/2/11 AP 6 CDOP Wow, I relearned to check points before indulging. I decided to treat myself with a milkshake last night. 30 points for a medium shake. Ouch!
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Good morning Goadies!
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34/30 DP 42/42 WP 4/1/9 AP 5 CDOP
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Good morning Goadies!
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Dailies used/Dailies allotted Weeklies used/Weeklies allotted Consecutive Days OP 50/30 DP 18/31 WP 8/1/8 AP 4 CDOP
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Good morning Goadies!
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Thank you to all the veterans.
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30/30 DP 40/42 WP 0/7/7 AP (used/earned for the day/earned for the week) 3 CDOP
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Good morning Goadies!
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Resilience Optimism Humor Team Oriented Curiosity Love of Learning
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Good morning Goadies!
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42/31 DP 11/42 WP 0/6/10 AP 2 CDOP Weighed 219.8 this morning, a loss of 0.6 from last weigh-in.
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Yesterday’s results 31/31 DP 0/42 WP 0/4/4 AP 1 CDOP Thanks for restarting the challenge.
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Have fun! I’ve never been on an RV trip. When I was a kid, some of our family friends had an RV and it seemed awesome.
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Good morning Goadies!
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Thanks for sharing this, Derrick. I normally don’t read the articles. I’m glad I read this one.
