GavinFlynn1 Member

Good morning Goadies!

Good morning Goadies!

Down 0.6 today at 220.2. I was hoping for a 1 pound loss to bring me below 220, but I’m going to have to wait till next week.

Good morning Goadies!

Thanks! I haven’t played pickle ball before, but now that you mention it, one of my friends does. I’ll have to talk with him about it.

What I *have* done with long term disruptions is not what I wish to do in the future. (Long post coming.) For me, most of my long-term disruptions have been injury-based. What I did in the past amounts to giving myself a pass on healthy living. It’s not just the exercise that I had to stop for a period of time. I gave…

We meet here to explore, share, celebrate and (sometimes) agonize over how we do (or don't) incorporate weight loss guidelines into our daily lives. "It's a lifestyle, not a diet" is easily and often said, but sometimes not so simply put into practice. This is a thread for everyone. If you're new to GoaD, or to weight…

Good morning Goadies!

This is a good question for me. It makes me realize that I have just been muddling along. I’ve been hoping that I will rediscover some missing spark that made me willing to do the work of a healthy lifestyle. What am I doing? I’m going to give this more thought. Thanks for asking this question.

Good morning Goadies!

Good evening Goadies!

Good morning Goadies!

Good morning Goadies!

Good morning Goadies!

Woo HOO! Congratulations!

Good morning Goadies!

Good morning Goadies!

Good morning Goadies!

Good morning Goadies!

Good morning Goadies!

Good morning Goadies!

I’m so sorry for your loss.

Good morning Goadies!

Woo HOO! Way to go!

Good morning Goadies!

Good morning Goadies!

Good morning Goadies!

Good morning Goadies!

We have an air fryer and we like it a lot. I like the idea of getting a sous vide set up too, but it would have to come with more storage and the free time to use it. 😂

Good morning Goadies!