GavinFlynn1 Member

Good morning Goadies!

Late check in. Good evening Goadies!

Oops! Sorry, I forgot about switching days.

Good morning Goadies!

Good morning Goadies!

Good morning Goadies!

Day 30 of restart. Tracked everything I ate and stayed within my points goal. For the week, I stayed within points four out of seven days, which is a weekly goal for me. That’s the first time since I have started this challenge. Yay me!

Tracked everything the past two days and came within my goal points each day. It’s getting easier to make the right decisions for me.

Woo HOO! Way to go!

Good morning Goadies!

For me, NSV victories seem to matter more. For one example, I can run for 20 minutes straight again, and that fills me with pride and pleasure.

I relearned that I need a plan for late night eating. My goal is to get into healthy desserts again.

Good morning Goadies!

Good morning Goadies!

Day 28 of restart. Tracked everything. Went over by five points.

Day 27 of restart. I tracked everything. I celebrated my mother in laws birthday yesterday, and went over my points with dinner. Otherwise I made good healthy choices.

I think it helps me. Usually it can deter me from higher point choices.

We meet here to explore, share, celebrate and (sometimes) agonize over how we do (or don't) incorporate weight loss guidelines into our daily lives. "It's a lifestyle, not a diet" is easily and often said, but sometimes not so simply put into practice. This is a thread for everyone. If you're new to GoaD, or to weight…

Good morning Goadies!

I haven’t yet made a healthy morning routine a habit. The closest I get to that is checking in to GoaD each morning. I think that helps. I’ve gone through months when I would meditate each morning, but that’s no longer a regular habit.

Good morning Goadies!

Day 26 of restart. I tracked everything the past two days and came within my healthy range.

The link doesn’t work for me. Are there key words you can share so I can look it up?

Good morning Goadies!

And I laughed out loud when I read that your icon is a participant ribbon!! I love that.

Good on you for making the commitment public. I used to do that on the old WW GOAD board too. It really did help me keep my focus and commitment.

Italian beef sandwiches?

Good morning Goadies!

Day 24 of restart. I tracked everything this week. I hit my points goal two out of seven days. On the one hand, it is frustrating that I am not doing better. But on the other hand, that is actually progress for me. I have gone off from tracking at the end of the day to tracking as I eat. If I can keep that up, I expect to…

Good morning Goadies!