LessCookiess Member

I know whenever I'm dehydrated I'm that way I tend to drink water and have something sugary see if that helps.

10 minute elliptical with resistance Stronglift 5x5 Leg press Leg curls Leg raises Chest press machine Shoulder press machine Seated row Tricep push down with rope Bicep curl with rope Jumping rope 10 minutes I also walk at least 30 minutes a day. I also increase the weight of whatever I'm doing once it gets easy) My reps…

:) great post!!!

Because I felt like it... it also helped the Op out because it bumped this post up.

How many days a week are you doing your workout routine? Also do you eat back any of the calories you burned off? Also the 10 pound less in a month is really excessive. I am close to your weight and I have my goal set to 0.5 pounds since I don't have a ton of weight to lose.

Hi, I don't follow BMI but good luck!!

Lol! :neutral: darn!

@PaulaWallaDingDong - if you were claiming to be him people might notice. This thread is wild!

I see a specialist and it helps.

Yes I just love my sodium I'm trying to drink more water which I've heard does help.

You will lose weight as long as you're in a deficit you don't have to workout but working out a combination of strength training and cardio will help you have a better looking body!

I love carne asada nachos and fries!! :smiley: And California burritos haha:)

:lol: same here! I didn't think things would go this way!!

I actually wanted to know if the Op would claim to be the model in question, but from how silent she is I'm guessing not. This is really awkward...

Thanks for posting! :open_mouth:

I walk 10k steps a day, and I work in an office setting so I do have myself listed as sedentary.

I didn't read the post but for me not giving in to all of the amazing treats available is helpful. I tend to just have small portions of things, and not have seconds. I also pack my lunch and breakfast helps my wallet as well.

Thanks for this post!!

Fitbit has great customer support give them a call :) they also have forums to help with trouble shooting. What helped me sync mine not sure if it will work for you is I logged out of my account, and logged back in.

Everyone has some great input they shared!!

I agree with this!

So you just eat eggs????

I love spicy food!!!!

I am with a professional at my job who has her masters in nutrition but not a dietician. However, she was able to set me up with a strength training routine, and she teaches Zumba and yoga. So far I feel stronger so a dietician would be a great idea!!!

It's normal weight loss isn't linear.

Sorry I don't have an open diary.

Sorry you're not motivated congrats on such a high streak!!!

If you want to eat better and work out that's great just know even if you didn't make the goal you still succeeded in being a more healthy you ^]^

Hmm interesting...

Sorry haven't tried.