rparkerslim Member

I love it! You gave me my laugh for today!

11/11: 212.7 11/12: 213.8 Didn't realize I forgot to post my weight yesterday; spent the last hour looking for yesterday's post to copy! Took me a while of going back and forth to realize it just wasn't there! :o I've never done that before. I worked yesterday, and it's been a while since I worked on a Saturday. I will…

What kit is that?

Girl, get you a seat belt, and enjoy the ride! Yes, there will be bumps (vacations), and pot holds (holidays), but we got our seat belts fastened, and we won't stop until we reach our destination (weight goal)! Giddy up!! B) ;) :)

11/10: 213.5 Got on up this morning and went to exercise. Changing up my routine to include the elliptical. I want to start weight training, but I think that will me one of my targets for the New Year! If I can make it through Thanksgiving and Christmas and still come out no more than 205 lbs., I will consider it a super…

Okay! Thanks!

rparkerslim wrote: » Highest weight: 242 on April 1 SW: R21: 219.9........ EW R21: 215.4 SW: R22: 215.1........ GW R22: 212 11/09: 215.1 My goodness, the time slipped up on me! I didn't realize that it was the start of round 22 already! Anyway, I ended this round lighter than I started. So without farther ado, it's on to…

Thanks for the suggestions! They are great; I will experiment with different options, and see which one works best for me!

11/08: 215.4 Alarm didn't go off this morning, so I missed my exercise! Maybe I can work it in today. Had another church fellowship last night, and I did good even though I had dessert it wasn't anywhere close to the damage I would have done! I think I'm safe from fellowships for a couple of weeks, and then comes…

11/07: 214.1 Slept much better last night, and got to bed early! Still didn't want to get up this morning, but I did! Got my exercise in, and even spent about five minutes on the elliptical! :o You know I felt awesome when I left. I've really been on the LCHF way of eating for about a week now; all I can say is, "So far,…

My wake up call came earlier this year when a friend of mine gave my some very nice clothes that had belonged to her mother. I usually wore a 2x although I had started buying some dresses in 3x. Since most of the clothes were a size 3x, I was confident that they would fit. One day at church my friend asked me why I was the…

11/06: 214.4 Didn't sleep well at all last night! When the clock went off this morning, I hit snooze once then just cut it off! No way I was even going to try to go exercise feeling like that, and was scheduled to start work at 8:30 am. Trying to rack up a few extra hours to use on vacation in 2 wks. And wouldn't you know…

You did awesome to only eat half a doughnut! Woo Hoo to you!! B) B)

Thanks @kpk54!

Thanks you guys! @Steph_Maks what are my macros?

Thanks @River_Goddess !

I thought net carbs is total carbs - fiber - sugar syrup like Erythritol. This is what I got off a Quest Bar with 4 net carbs: Total carbs 23 g, Fiber 14 g, Erythritol 5 g. 23-14-5=4 net carbs

11/05: 214.8 Good morning, and goodbye to daylight saving time! Three more days in this round! Ten days go by so fast; hope I can finish strong in this round! Been doing good on my seven guidelines: 1.no sodas :) 2.no bread :) 3.no unplanned eating out :| 4.drink at least 12 glasses water daily :) 5.eat protein every meal…

All I can say is, "WOW"!

Hi my friend! What's with the strike thrus? Hope this doesn't mean you've given up. This is a battle! If you stick with it, eventually, it will get better, but if you give up, I can almost guarantee it will only get worse! We are all hear because we need each other! If you fall, we are here to pick you up, and if we fall,…

11/04: 214.1 :o :o :o Let me hear you say Yes, Yes, Yes! This is soooooo great! B)

11/02: 216.2 No exercise today! I'll be at it in the morning; going to be early, so I can get enough sleep! :|

Thanks @Slimpossible007 !

I don't know why my spoiler didn't transfer when I did a copy and paste!

Highest weight: 242 on April 1 I started in R: 14@226; current weight 217.1 for a total of 8.9 lbs. lost! These are my daily guidelines for the next 10 days. If it works out, I may keep them or tweek them until they do work! 1.no sodas 2.no bread 3.no unplanned eating out 4.drink at least 12 glasses water daily 5.eat…

And here's to it being nothing but a memory because it's onward and downward from here on! Welcome aboard this weight loss train!!! :) :) B)

Highest weight: 242 on April 1 Spoiler I started in R: 14@226; current weight 217.1 for a total of 8.9 lbs. lost! These are my daily guidelines for the next 10 days. If it works out, I may keep them or tweek them until they do work! 1.no sodas 2.no bread 3.no unplanned eating out 4.drink at least 12 glasses water daily…

Hi @candchughes ! Of course you will last the round! I have faith in you!

Highest weight: 242 on April 1 I started in R: 14@226; current weight 217.1 for a total of 8.9 lbs. lost! These are my daily guidelines for the next 10 days. If it works out, I may keep them or tweek them until they do work! 1.no sodas 2.no bread 3.no unplanned eating out 4.drink at least 12 glasses water daily 5.eat…