Replies
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I made the same decision nearly two years ago. Good on you! My advice is to get passionate about it. Learn about nutrition and how your body processes macro nutrients. Learn why protein keeps you fuller longer than carbs. Get excited and knowledgeable about your body and the process of dropping the weight and you can't…
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Hey there. I was in the same boat as you 130 pounds ago until I realized that I already had loose skin. It's just full of fat. So I figured if I already got it I might as well be healthier at the same time and dropping the weight became a lot less scary. Maybe not so inspirational a point of view lol but it worked for me.
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If you're trying to lose weight you can eat them back however it will slow your weight loss. The return is you will have more energy and feel less cruddy on your workout days. It's also hard to gauge exercise calories accurately when you are cutting I found. If you're actively trying to bulk then you should absolutely eat…
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Hey. First off starvation mode is not real. There are two options moving forward about your weight stalling: 1:You are stuck on a plateau which effectively means you are going to stay within a pound or two of your current weight regardless of how good you are at counting your calories. If you have yet to lose any weight…
