Feeling excited to lose weight

lissy0209
lissy0209 Posts: 13 Member
in Motivation and Support
I’m 40 but i feel like i have 25 because the age is what you want to have!!! But i need to lose weight!!

Replies

  • Quade00
    Quade00 Posts: 16 Member
    Do it. :)
  • lissy0209
    lissy0209 Posts: 13 Member
    Thanks, I’m going to do it!!!! I starting today, no more excuses!!
  • Gump279
    Gump279 Posts: 4 Member
    I made the same decision nearly two years ago. Good on you! My advice is to get passionate about it. Learn about nutrition and how your body processes macro nutrients. Learn why protein keeps you fuller longer than carbs. Get excited and knowledgeable about your body and the process of dropping the weight and you can't fail. I believe in you
  • lissy0209
    lissy0209 Posts: 13 Member
    What is macronutrients??
  • MrsRoberts555
    MrsRoberts555 Posts: 5 Member
    Making the decision is the first step! It’s a journey and as they say... it takes 21 days to create a new lifestyle change
  • Sunshine6909
    Sunshine6909 Posts: 108 Member
    Good on you! :-)

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