diffusechris Member

Hi Kat, It's great you have a goal just remember to add weight training too not just cardio, to increase lean muscle tissue which will burn more fat at rest you will need to lift. You won't get big and bulky all my clients ask that question. Enjoy your lifestyle choices Eat clean and train dirty Chris

Good work you can add me

People feel unattractive all the time I am lucky that I have a face for radio, and while not the best looking or with the biggest muscles. My sense of humour gets me through, it took a long time for me to realise this and not focus on the outward so much. Yes I moisturise and spray Hugo boss on for work, but being a nice…

I lived in Aldershot for 3 years I actually quite liked it nice surrounding areas

Well I am taking a spin hiit class tomorrow at Aston cum Aughton Leisure Centre where I work as the Fitness Manager can't wait

It winds me that my lot seem oblivious to the mess they make I will have done a 12 hr shift and I will come cook, clean, laundry, meal prep for the following and I ask have you dusted or put the Hoover round omg it's like I am speaking a foreign language with the blank looks I get. Unhappily married with teenage girls x

Is that what you got last night/ this morning then?

Orange onion rings

Add me x

Let's do it

I have found that training increases the libido, and finding someone to have a good flirt with always helps

You can add me too hun x

Bin his *kitten* and move on especially if he is calling you other names

I'm from just outside Sherwood Forest and i am not a man in tights lol

Sherwood Forest UK

Hi enjoy the support and journey xx

Add me as a friend if you like I work as a personal trainer and sports massage therapist so if you need any tips let me know. Chris

I have the polar rcx3 gps for when I am on my bike gives calories burnt and the fat % calories as well hooks up to my laptop and downloads the data so I know when I am training too hard and need recovery training.

I wear Nike pro combat compression shorts works for me

As previously said reverse lunges are a great option, if your trying to build strength around the knee to protect them then an isometric wall sit is a great way to go. When locked into place you will feel the quad and vastus medialis on the inside really switch on. Also use a squat but with the heels raised by placing a…

I am up for a partner how much you want to lose? X

Doncaster South Yorkshire

Add me as well great work so far and can do anything you set your mind too

Based in South Yorkshire and loving the heat it's ace I want more

Fitness Manager Personal trainer sports massage therapist and exercise referral trainer

Work in progress

Alexandria593 eat clean and enjoy the food you eat have a look at the lean in 15 great book to straighten out eating habits. I am a PT so if you want any advice please just ask

Feel free to add I am personal trainer and massage therapist if you need any advice just ask x

Doncaster Great Britain