Looking for friends!!!!! New and need motivation :)

katf92x
katf92x Posts: 10 Member
edited November 2024 in Introduce Yourself
Hi i'm Kat, i've just recently started on my fitness journey. I aim to lose 1 stone 3 pounds. I have restricted my calories to 1200 a day and exercise approx 3-4 times a week cardio. I don't just want to lose weight this is also a life style change for me to become fitter, more active and healthier. I'm really enjoying my journey at my own pace and hope to lose 1 pound per week. I'm 5ft 2 and currently weigh 9 stone. The lightest i've been is 7 stone 12 and the heaviest up until last week 9 stone 3.

Please add me as a friend because i have no idea how i add people!!

xx

Replies

  • MikoHanzo
    MikoHanzo Posts: 24 Member
    Just added! Looking forward to see and share progress with ya! Cheers!!!
  • higgytOL
    higgytOL Posts: 1 Member
    Me too... been on this a while and still not worked out how to add any friends!!! Also, need some inspiration and motivation, Tracey xx
  • diffusechris
    diffusechris Posts: 32 Member
    Hi Kat,

    It's great you have a goal just remember to add weight training too not just cardio, to increase lean muscle tissue which will burn more fat at rest you will need to lift.

    You won't get big and bulky all my clients ask that question.

    Enjoy your lifestyle choices

    Eat clean and train dirty

    Chris
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