TimDumez Member

Good Morning GoaDies!

:'( Sandy!!!

I rode my NordicTrack stationary recumbent bike 13.8 miles yesterday.....

I used 1799 of 1920 Calories Burned 1267 Exercise Calories 216 CDOP Program Start Date/Weight: 11/07/16 - 374 lbs. Challenge Start Date/Weight: 01/03/17 - 328 lbs. Most Recent Weigh In Date/Weight: 06/12/17 - 315 lbs. Gain This Weigh-In: 8 lbs. Total Loss So Far: 59 lbs.

Good Morning GoaDies!

No problem Derrick! We can cover each other's back!!! :)

I rode my NordicTrack stationary recumbent bike 13.1 miles yesterday.....

I used 1882 of 1920 Calories Burned 1137 Exercise Calories 215 CDOP Program Start Date/Weight: 11/07/16 - 374 lbs. Challenge Start Date/Weight: 01/03/17 - 328 lbs. Most Recent Weigh In Date/Weight: 06/12/17 - 315 lbs. Gain This Weigh-In: 8 lbs. Total Loss So Far: 59 lbs.

Good Morning GoaDies!

johnlreeb: "Global Wind Day. There are third world countries that still don't have blowing wind." ROFLMAO!!! Great one John!!! :D

WTG Jim! You're really working the program!!!

I used 1854 of 1920 Calories Burned 1283 Exercise Calories 214 CDOP Program Start Date/Weight: 11/07/16 - 374 lbs. Challenge Start Date/Weight: 01/03/17 - 328 lbs. Most Recent Weigh In Date/Weight: 06/12/17 - 315 lbs. Gain This Weigh-In: 8 lbs. Total Loss So Far: 59 lbs.

I rode my NordicTrack stationary recumbent bike 13.7 miles yesterday.....

Good Morning GoaDies! I did NOT leave! I did NOT quit! I have been at camp for the last couple weeks and had much difficulty getting on the internet. We had to go to a little town to find the web, and it took so long to load MFP that I just updated my food and exercise diaries any day on which I was able to connect. It…

May 1st - 295 pounds June 1st _ 290 pounds I'm still VERY much in loss mode, so I'll continue to weigh, measure, and track my intake. I'll also continue my exercise with bike riding.....

Good Morning GoaDies!

Good Morning GoaDies!

Well folks, I'm still in loss mode! The Rayos, an extended release form of Prednisone, which I've been taking for 2 1/2 weeks now, hasn"t affected my WL yet..... I'm down 1 pound this week, to 290 pounds, for a total loss of 84 pounds since 11/07/2016. Re-start/Current/Goal 374/290/200

I used 1890 of 1920 Calories Burned 1217 Exercise Calories 197 CDOP Program Start Date/Weight: 11/07/16 - 374 lbs. Challenge Start Date/Weight: 01/03/17 - 328 lbs. Most Recent Weigh In Date/Weight: 05/29/17 - 290 lbs. Loss This Weigh-In: 1 lbs. Total Loss So Far: 84 lbs.

Rode my NordicTrack Recumbent stationary bike 14.4 miles yesterday, at "Moderate" effort...

Cool NSV Jim!

Nice catch!!!

Good Morning GoaDies! Remembering those who gave their all for my freedom!!!

Good Afternoon GoaDies!

I used 1777 of 1920 Calories Burned 1063 Exercise Calories 195 CDOP Program Start Date/Weight: 11/07/16 - 374 lbs. Challenge Start Date/Weight: 01/03/17 - 328 lbs. Most Recent Weigh In Date/Weight: 05/22/17 - 291 lbs. Loss This Weigh-In: 1 lbs. Total Loss So Far: 83 lbs.

Rode my NordicTrack Recumbent stationary bike 13.4 miles yesterday, at "Moderate" effort...

Good Morning GoaDies!

Thanks to all of those who responded to this thread. We got some great insight and maybe some solutions.....

You guys are too Funny! hahahahaha

In my own experience, the main excuses used were/are #3, #8, and my biggest excuses were #9 and #10. I also didn't have any serious or worrisome health problems until later in life, so I didn't feel that it was important to prioritize getting to and remaining at a healthy weight. I have lost 100+ pounds on 4 tries and 60+…