TimDumez Member

I used 1901 of 1920 Calories Burned 1073 Exercise Calories 194 CDOP Program Start Date/Weight: 11/07/16 - 374 lbs. Challenge Start Date/Weight: 01/03/17 - 328 lbs. Most Recent Weigh In Date/Weight: 05/22/17 - 291 lbs. Loss This Weigh-In: 1 lbs. Total Loss So Far: 83 lbs.

Rode my NordicTrack Recumbent stationary bike 12.9 miles yesterday, at "Moderate" effort....

Good Morning GoaDies!

Jim I am so happy for you! You're definitely a study in persistence! We are all cheering you on! A HUGE CONGRATS!!! On to Onederland!!!!! :)

I used 1919 of 1920 Calories Burned 1174 Exercise Calories 193 CDOP Program Start Date/Weight: 11/07/16 - 374 lbs. Challenge Start Date/Weight: 01/03/17 - 328 lbs. Most Recent Weigh In Date/Weight: 05/22/17 - 291 lbs. Loss This Weigh-In: 1 lbs. Total Loss So Far: 83 lbs.

Rode my NordicTrack Recumbent stationary bike 10.2 miles yesterday, at "Moderate" effort....

Good Morning GoaDies!

"National Escargot Day. Another one of those "look at those cute slimy, shelled pests eating my grape leaves. I bet they would taste good" weird foods. I'm sorry, but if you like Escargot, you like giant cooked boogers." John, you made me spit my iced tea out with this one!!! LOL!!! Thanks!!!

I used 1871 of 1920 Calories Burned 1081 Exercise Calories 192 CDOP Program Start Date/Weight: 11/07/16 - 374 lbs. Challenge Start Date/Weight: 01/03/17 - 328 lbs. Most Recent Weigh In Date/Weight: 05/22/17 - 291 lbs. Loss This Weigh-In: 1 lbs. Total Loss So Far: 83 lbs.

Rode my NordicTrack Recumbent stationary bike 13.8 miles yesterday, at "Moderate" effort....

Good Morning GoaDies!

Slim, I'm glad you found this thread. We will be looking forward to your entries as you ride into fitness!!!!!

johnlreeb - (National Lucky Penny Day. " Find a penny, pick it up, and all the day: you'll have good luck." If you don't strain a back muscle, or if someone doesn't see you and walks right into your butt, or you don't get run over by a bicyclist, car, truck or bus, or if you don't tip over, or if it's in a yellow puddle.)…

I used 1754 of 1920 Calories Burned 1221 Exercise Calories 191 CDOP Program Start Date/Weight: 11/07/16 - 374 lbs. Challenge Start Date/Weight: 01/03/17 - 328 lbs. Most Recent Weigh In Date/Weight: 05/22/17 - 291 lbs. Loss This Weigh-In: 1 lbs. Total Loss So Far: 83 lbs.

Rode my NordicTrack Recumbent stationary bike 15.1 miles yesterday, at "Moderate" effort....

Good Morning GoaDies!

Thanks Chris! I'm nervously waiting for "the other shoe to drop", with taking the Rayos that is.....

"National Buy a Musical Instrument Day. May I suggest you buy it from a pawn shop. That's where it'll end up again anyway...or on your treadmill in the basement." I like this one John!!! :D

Welcome Slim! We have a walking thread each day and also a bike riding thread each day. You'll be able to post your walks and rides for all to see..... :)

Rode my NordicTrack Recumbent stationary bike 14.8 miles yesterday, at "Moderate" effort....

I used 1890 of 1920 Calories Burned 1159 Exercise Calories 190 CDOP Program Start Date/Weight: 11/07/16 - 374 lbs. Challenge Start Date/Weight: 01/03/17 - 328 lbs. Most Recent Weigh In Date/Weight: 05/22/17 - 291 lbs. Loss This Weigh-In: 1 lbs. Total Loss So Far: 83 lbs.

I'm down 1 pound this week, to 291 pounds, for a total loss of 83 pounds since 11/07/2016. Re-start/Current/Goal 374/291/200

Good Morning GoaDies!

Welcome back Cindy! You were missed!! I'm sorry that you had to deal with such sad events while you were away. And as you already know, and have shared with people like me, life gets in the way of WL at times. That's ok as long as we get right back at it as soon as possible. Good to see you back here..... :)

Rode my NordicTrack Recumbent stationary bike 12.9 miles yesterday, at "Moderate" effort....

I used 1914 of 1920 Calories Burned 1066 Exercise Calories 189 CDOP Program Start Date/Weight: 11/07/16 - 374 lbs. Challenge Start Date/Weight: 01/03/17 - 328 lbs. Most Recent Weigh In Date/Weight: 05/15/17 - 292 lbs. Loss This Weigh-In: 1 lbs. Total Loss So Far: 82 lbs.

Good Morning GoaDies!

Thanks for all of the great responses to this thread!!! :)

Rode my NordicTrack Recumbent stationary bike 13.5 miles yesterday, at "Moderate" effort....

I used 1888 of 1920 Calories Burned 1143 Exercise Calories 188 CDOP Program Start Date/Weight: 11/07/16 - 374 lbs. Challenge Start Date/Weight: 01/03/17 - 328 lbs. Most Recent Weigh In Date/Weight: 05/15/17 - 292 lbs. Loss This Weigh-In: 1 lbs. Total Loss So Far: 82 lbs.