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You can buy this cream on Amazon it is called lovehandler. What it does is it has caffeine in it and you rub it on your problem areas. You can use it anytime, but I prefer to use it right before a workout. What it does is it targets the fat that you rub the cream on. It's really great stuff.
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This natural with dieting I find that substituting with certain foods helps. Like instead of French fries try sweet potato fries, with fried chicken try grilled, and with pizza make your own at home, buy whole wheat dough top it it with fresh vegetables, and garlic powder and all that stuff has no calories in it. I know…
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Yeah I always add what I'm eating to my food diary. Also leaving a few hard boiled eggs in a bowl in the frig is also a good way to have a snack and baby bell cheeses are a great protein snack too.
