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Does this happen to anyone else?
Every time I work out the next day the number on the scale goes up, even if I stay in my calorie goal. This is fustrating as I've been working out to lose weight not pack it on. Also after my intense workout my hunger is hard to control. All of this is making it hard to maintain progress. Any advice?
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Inches and pounds
Does anybody weigh themselves and also take measurements with a tape measure? Does anybody find that sometimes they lose inche, but not weight. I just weigh myself but i am considering taking measurements.
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Need lots of support!
I've been on mfp for about a month now and lost a total of 9 lbs. Would love more friends( the more the merrier), feel free to add me, also I have an open dairy for anybody to check it out. Good luck on your weight loss we can do this together!
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Healthy snacks
Eating junk food is hard especially when you got the munchies. What I've been doing lately is buying stalks of celery, cutting them into bit size pieces, and keeping them in a ziplock Baggie in the frig, and what I do is ill buy spinach dip, hummus, and guacamole mixed with salsa, and instead of eating chips I'll use the…
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Low fat or low carb? How much have you lost?
Trying to figure out which is the better approach, I would love to hear your guys opinions and how much weight you lost!
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Friend Requests
Just started using MFP 10 days ago and would love some friends to keep me motivated! SW: 171lbs. CW: 163 lbs. GW: 130 lbs.
