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good to know! Thanks!
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Ok thanks everyone. I am not quitting :).
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I am wondering if I am eating too many carbs. Example today I ate 34 total carbs (16 net I think). Is this a problem ?
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Are you looking for more of a shake ? Personally I use the Arbonne protein shake (1 scoop) with almond milk or water and a couple table spoons of olive oil or cream. It’s delish 😊. 6 or 7 net carbs.
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good idea .. maybe this is more of a motivator!! Thanks!
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ok just altered my macros...in mfp: calories 1200 carbs 30g fat 87g protien 75g. comments?
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Yes I have, but always adjusted the macros by adjusting the calories....I will try it again. Thanks.
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Isn't the fat part the whole point of keto? I am confused!
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hum. good question. Where do I find this? I have a hard time deturmining how many calories I should be staying Under. To me they do count when trying to lose weight. I try to stay Under 1200. I did recently bump that up to 1500 but just to adjust my other macros mainly fat.....
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and how many grams of fat does everyone eat?
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Oh well that’s motivating because my loss looks lot like yours thanks everyone !
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my eczema and psoriasis have almost completely gone away after 3 weeks! Mind you mine isn't as bad as yours from what I understand.
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do you think coffee would kick me out of ketosis?
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I love this group, I mean really love this group. Thanks so much for all of your helpful replies. I will be thinking of you all tomorrow and Saturday
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ok, great! I was just leary of someone who calls himself Dr....but isn't one at all; but as I listened to him, he seemed somewhat right. And if I understood him correctly he doesn't count carbs from vegetables.....is that acccurate do you think?
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An average newborn here
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Ha! Elephants penis!!
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add me too! I need inspiration!!
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me too I am back..day 2 and feeling more and more in control.....the haze has lifted...at least for this morning!
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Sorry guys!! I am in Québec Canada! Maybe it's something to do with the french doctors?? ; )
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no kidding eh? That is what I thought!
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As usual, I can always count on you guys
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great...thanks!!
