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Plateau or stall
I have been keto since January 1st, down almost 20 lbs have another 40 to go before June ( that’s my goal) but my loss has slowed, I have started to track again because I am getting discouraged :( . I work out 30 minutes per day. Any suggestions ? Any or all comments are welcome 🤨
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keto contract ... suggestions???
I need some suggestions from my fellow ketoers. A friend and myself are having a really hard time (with summer and all) staying on track with our diets. We have now hit rock bottom and want to motivate each other. One way we thought of was through a contract between us. What would you suggest that we include in our…
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Anyone know Dr Berg ? What’s your take?
A friend of mine just introduced me to Dr Berg. Opinions anyone ?
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Why isn’t the scale moving? Anyone care to take a look at my diary and give me pointers ??
This is week 3 for me and going strong but the scale is not budging for me this week. WHY??? I took my measurements to stay motivated but it’s that damn scale!
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The dreaded weekend "parties" -- tricks for pulling it off without drawing attention.... help!
This always seems to be my dilemma, strict keto all week long, and everything is going great – in comes the weekend and it all goes to hell. How do others manage the weekend when, say like in my case this weekend, this Friday night I have a work hockey party which will involve drinks and a junky diner, then Saturday I have…
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Only lost one pound? Good for you!
Ever work so hard and then lose only one pound? Well think of it this way and that one pound is pretty damn impressive! Keep up the good work people!!! : )
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Doctor's visit first!
I just had to share, I just got back from a Doctors visit, and for the first time in my life, my doctor agreed with me that keto / lchf is the best lifestyle (for me) and has even written papers on it in which she printed out for me! I knew this all along, but always felt I was doing something wrong by following this…
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plant based keto ?
is it even a possibility? With all the cancers in the world, I would rather not eat too much meat...but is keto feasible without? Just a thought.......what do you think?
