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Totally agree with you, thats why I have to relearn some of my eating habits. Since I have learned to cut the fats and heavy seasoning I am actually starting to enjoy just the real taste of foods.
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I havr bad days too! Im sure everyone does. The key to my success i believe is accountability. I weigh in once a week on the same day of the week at the same time of day no matter what i have eaten. I have had bad weeks and i have had great week but the bad weeks always encourage me to go hard
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First off congrats. It all comes down to calorie deficit. if you want to lose 22 lbs by january you will need to 3 lbs a week and unfortunately most apps like this one do not promote that rate of weight loss. They consider two lbs a week healthy. So what you would need to do is increase you calorie deficit. There are 3500…
