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Amazing! Well done.
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It's hard to tell since I didn't take measurements until recently and I know I've gained a bunch of muscle. Maybe you're right! Thanks!
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I'm 5'6". I should say, I realized when I set myself up for the 2 lbs/week goal that I realistically wouldn't lose that much. But if I'm only losing half a pound per week, changing my goals to .5 pounds per week would probably put me in maintenance mode rather than losing, right? As far as exercise goes, I do lots of…
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That's what they gave me to lose 2 lbs per week. I'm measuring most everything, but maybe estimating on my sauces is messing me up?
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Thanks everybody!
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I cosplay! I'll be at Dragon*con this year as Holtzmann from the new GB! :blush:
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I've heard good things about the foam rollers and have been meaning to give it a try. Thanks!
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I drink about 6 LaCroix a day, but I need to be better about drinking "real water." This is great advice. Thanks!
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Thanks for the input! I've been trying to do basic calf stretches throughout the day. It definitely helps me in the moment, but hasn't sped up my recovery time yet. I'll keep at it, though!
