Almina Member

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  • I like celery with a little peanut butter, laughing cow cheese triangles and Breton black bean crackers. Celery gives you that crunchy aspect and is very low in calories. That along with 1 serving of cheese triangles and 1serving of crackers is a very satisfying lunch and is under 300 calories
    in Lunch Comment by Almina August 2018
  • Congrats for taking the first step. MFP should tell you what you need for your weight and a loss of 2 pounds a week. Just a s Couple of suggestions that work for me. Don't look at the big picture, give yourself small goals. I set mine at 10 pound goals and believe me every time I reach a new goal it cements my…
    in Sorry for the extremely Noob questions.... Comment by Almina August 2018
  • Like to friend you. Only been at this about 12 weeks with more to lose than you still. Support is great and the communication section is a great place to get help. Welcome
    in Need friends ladies... please friend me!! 80 to lose. Comment by Almina July 2018
  • Thanks for the input.
    in Protien Comment by Almina July 2018
  • Ok I have all that info on my app. As far as no carbs is concerned, I have arthritis issues and I have found that eliminating carbs has had a hugh impact on my pain level. So no carbs.
    in Macro targets Comment by Almina July 2018
  • Daily a.m. but only log weight once a week. Have found that if I an up a bit on weigh in day it Is less frustrating if my daily is averaging out. Sometimes when I log in I might be up a pound Or two so by weighing every day I have a good idea if it is just fluid retention. Usually she that happens the next week I an down…
    in How often do you weigh yourself? Comment by Almina July 2018
  • Very hot humid weather both Saturday and Sunday here, I put on 5 pounds over both days. Monday down 3 and today down 1 more. Got to be water retention. I think this can be expected on those kinds of days especially when eating out. Restaurants use a lot of salt when they cook.
    in Gained a pound but don’t know why?? Comment by Almina June 2018
  • Good luck to you. I am relatively new to the program, not using the keto program just working very hard to keep carbs under control. This program really helps. Best of luck in your journey.
    in Starting keto 6 stone to lose. Would welcome friends Comment by Almina June 2018
  • Only been using this program for 2 months. Finding it very to control my calories plus it is a great way to watch carbs fat sodium proteins and sugar. I am on a very low carb regime to decrease pain from arthritis ( it is working) and have lost 21 pounds in the 2months. I have a long way to go but I am ecstatic.
    in Hello all! Comment by Almina June 2018
  • Been using MPG for almost 2 months and would like to get info and support from others using the system. Would be happy to be trended.
    in Im back, 5 years later after gaining EVERYTHING lost... Comment by Almina June 2018
  • I am relatively new to this and I have also discovered that the constant pain that I have had due to arthritis has been decreased considerably by avoiding grains. Makes keeping my calories up where they should be a bit difficult but when someone comments on how little I eat, telling them that there just are things I can't…
    in How to survive family dinners/ functions? Comment by Almina May 2018
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