Almina

Discussions

Macro targets
A couple questions here. I have just seen macro targets refered to here, can anyone fill me in on exactly what they are. I don't think I am seeing them on my food tracking page. Secondly I sometimes have a problem getting in my 1200 calories as I am not eating breads, pasta, potatoes, or anything with grains. just…
Protien
With a lot of work I can get my calories within the levels recommended but I have a problem keeping my protein levels from going over. Is this going to create an issue with my weight lose. My meats mainly consist of chicken or fish.