aeris

i feel kind of ashamed. i have hardly been to the states at all!! i was born and raised in edmonton, alberta, canada. i've been pretty much all over canada excluding the maritimes and the north. i lived in muscat, oman for 3 years when i was young. i've visted the u.k., the netherlands, spain, thailand, syria, u.a.e.,…

i try to leave them alone and bandage them up, switch my shoes for a while. moleskin is really awesome stuff if you can find it!

oh and also -- congrats on your loss so far! :) you deserve encouragement not discouragement!!

i'm sorry for that guy's comment, he sounds very inconsiderate!! from my experience, it does not matter what you do -- as long as you're doing something! i have never done weights, i know they are definitely helpful, but in the past i lost 20 lbs just by running/elliptical and cutting calories.