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Sunday, Tuesday, Thursday I do my C25k On Monday I attend kickboxing class (cardio for 50 minutes) On Wednesday I do full body strength (something simple following a video on youtube for 50 minutes) And Saturday I do absolutely nothing :smiley: I'm not sure which day I like the most...
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You guys are all so awesome! I gotta admit I feel like cat thrown into the middle of group of lions :# I hope to reach your level of fitness and motivation! @RunTimer If I had a view like that anywhere near me I wouldn't get inside the house! @_Nikki_ Love your creativity!
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Oh yes...
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Finally! a post that would motivate me! I'm a new runner... I'm just starting my C25K training program. My aim this month is to run 50Km. Here is to being someone nobody thought I could be!
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Hello everyone! It has been exactly 1 year since i discovered MFP! Im so happy to join you this month (sorry in advange but i will be using the metric system) Height: 155 cm Highest weight: 60kg Original starting weight: 57kg Current weight: 54kg Goal weight: 50kg December goal weight: 52kg Dec 1st 54kg Dec 8th Dec 15th…
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Thank you for replying! i'm aware of my BMI and i know in my mind that i look and weight fine, but i want more- i'm sick of holding myself back from eating and so sick binge eating. I thought having a healthy lifestyle would take the stress away on this matter and help me have normal eating habits but it has still not yet…
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First of, congratulations on your commitment to the healthy lifestyle! You are very strong to hold on to your decisions :)) Second, I'm not a professional, but I'm on my way there. I advise you to seek professional help (therapist, social worker...etc)- you could do it alone (if he is against it), just to know how to get…
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Thank you all so much!! Everytime i post a thread im surprised by all the support and information i gain ❤ I'm plannining on adding cardio kickboxing class and a day of swimming one day total off... sounds ok?
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I just realized how stupid hunger makes me :# I fast for a whole month (Ramadan) each year and i actually know how to eat a one day meal lol. thank you so much. i feel much better now :))
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thank you so much. this is very helpful
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1- i meant i'll only receive replies for 30 minutes... after that i must start preparing food. now i realize how unclear that was... sorry 2- should i eat ALL 1200 calories at once? :open_mouth: wouldn't that be too much? especially if i'll start eating around 7 or 7:30?
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Thank you all for all those replies!! Here is more information about me: I'm 23, 155 cm, 55 kg. At age of 13, I gained between 10 and 15 kg in one year. That year, aside from growing up, I stopped eating breakfast and started having 3 lunches but only after 3PM. 5 years after that, and for one year only, i stuck to a…
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I just joined the gym and trying to plan a training system that fits me. Good luck
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Im from Jerusalem
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Hello, everyone! I'm new here :smirk: : so excited for such a group!! SW: 57 kg GW: 54 kg Dec 03: 57 kg Dec 10: Dec 17: Dec 24: Dec 31: I have no healthy diet or exercising routine, but it will all change starting now :blush:
