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Thank you so very much! Didnt expect such great comments. 🙏
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love this!
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What are you looking for exactly?
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feel free to add me. anyone looking for accountability friend (starting Jan 1st!!) hit me up! it can be short-term (1 month) or more. we don't have to be on the same plan as long as we can support, encourage and be there for each other. Good luck!
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guess I'm done with losing weight then hehe thank you all so very much <3 <3
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How does recomp work?
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Msg me if youre still looking
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I dont have 15 to lose, but im dying to stick to the healthy lifestyle again, lose few more pounds and shape my body.
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I really thought I can't go to sleep until at least one hour after I eat :'(
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I'm 155cm, 52kg (5'1.02, 114.64lbs)
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Get away from the food. Or work on having tiny bits of the yummy food. Writing down everything i eat always helps Aaaand.. workout :)
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Thank you everyone!!! -i know lots of you think 1000 is not enough but thats how much i need to keep on losing weight (0.5kg per week). It worked just fine before Ramadan and Im generaly happy with it (if i go the gym i do eat more) -I didnt use to have suhur but now that im doing it's easier to get enough calories. -it's…
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I tired getting to 1000 calories in one setting and it was too much. maybe because it was healthy? i feel like i would either eat healthy food and not reach my calories, or reach it by eating lots of oils- and I DO NOT want to get back to that
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This is great! Thank you so much. how do you feel after having Suhur then going back to sleep? I feel like i shouldn't be going to sleep right away, but if I'm waking up at 3.30 to have suhur, i do need few more hours of sleep
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Yep, I can easily cover my calories for the day in one sitting, but is it healthy? and what if I can't? which is a struggle for me after fasting for so many hours I guess I'm just looking for some sort of rules to help me do it right
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I would love that! :D
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Good luck with it :D I do feel like it's a good chance for us to really think of what we are eating and putting in our bodies, and if we do it right, we will be healthier :))
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Nooo I'm not starving myself. i don't need more than 1000 calories (52kg, 155cm). I do try to eat as healthy as i can and keep in mine my macros. I can eat between 8PM and 4AM, which would be enough if I didn't go to sleep around 10 PM and woke up at 6AM. As for sweets, almost don't consume any those days, because I kow if…
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That's the thing, I'm not sure how to plan my meal. do I eat all 1000 calories at once?! I break my fast around 8 PM. how long should I wait before I go to bed?
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Hello, Im 23 from palestine. Started at 57 or something and now im at 52-ish. Need someone to motivate me, share my updates with, talk about sport and nutrition and also about the hardships. If you still dont have any support, we vould be there gor each other
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Hey! I'm 23 years old, 155cm (5'1" or something) currently weighing 53kg (116.8lbs), highest weight was 59 (130lbs!). My small goal is to get down to 50kg and my ultimate is to be happy with my body and healthy :) I'm trying to train for a 5k but it's harder than I thought, and I try to do 3 times a week strength exercise…
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Awesome! Thank you =))
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"Why I couldn’t maintain it", because of the issues you COULDN'T control :) it is not your fault. we are humans and we are not THAT tough to not be affected by things around us! "I am constantly in a fear i might gain all what i have lost because of this"- I won't lie. It could happen. however, constant fear wouldn't…
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Eating sugar cookies and not studying
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Awesome! Thank you all
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huh... i wonder why everybody says i should do it to avoid injury
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When I discovered this app I knew this was it- this is the place I need to be at to reach my goal, but I didn't really expect to get so so much support! <3 <3 @7lenny7 I took your advice and was tracking how hard\easy I was going by trying and sing. I'm sure that after today, I'm known as sings-horribly-while-she-runs-lady…
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So many days without any more runs. I'm not feeling motivated, or I am, but not enough. I'm scared of not being able to achieve my goal for this month and more scared of the actual work. I'm a very new runner and sometimes it gets overwhelming... it's twisted and doesn't make any sense. Still, I'm planning to go for a run…
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YES! and i'm a tiny person and all i need is 1200 calories a day and i'm dying over here to get to a 1000. i just can't eat this much food even though i loooove food :(
