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quick help- macros
hello everyone, im 24 years old, 155cm, 55kg. i want to lose a bit of weight (reach 52kg) and shape my body. currently, i train for running 3 times a week, and do light walks and full body strength training on another 3. i don't follow a certain diet and im not willing to. i eat as healthy as i can, try to manage my macros…
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Polar Flow friends
hello, I'm just starting to really get into polar flow app and i'm looking for people to follow. if anyone is using it and is willing to share her/his username id be glad to add them. thank you lots!
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Helping a 16 years old boy get muscled
hello everyone, I have a cousin going through his 'rebellious teenage years' and somehow he got into the gym and got so obsessed with it, which is a good thing because while he is so into fitness, he's away from bad boys and reckless behaviors :D However, he does not have a couch and gets help from 'bodybuilders' at the…
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can I lose weight but keep from getting a slim face?
Hello everyone, I lost around 5kg last year and was very happy about it but I hated my face! It got so slim. Now I gained a couple of kgs back and I'm happy about my face but not body 😂😂 Is there a way to keep from getting a slim face? Please help!
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Lost and in need of direction and some support
Hello everyone, I gained a lot of weight in the 7th grade (20kg in one year) and that's when I started hearing that I was "chubby" the oh so loved word people use here to describe a fat person without hurting their feelings. but it did. Here I am today, about 11 years later, in my healthy weight range and healthy fat %. my…
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Im stuck, stressed, and sad
Im 24 years old, 155cm, 55 or so kg. I lost around 5kg last year and gained 3 backover the summer besides losing most of my muscles that ive gained last year. Im unable to set my mind to "healthy lifestyle" again and keep thinking about "diet" which stresses me out. Im also finding it hard to stick to the gym even though i…
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Any tortured students out there?
Hello, Im 24 years old, 155cm, 55kg and finally in my last year at the uni!!!! The amount of stress i face everyday for being a student is too much and us affecting myweight loss goal. Looking for friends who are in a similar situation, or maybe are dealing better with things. Or- anyone who might be of support!!! Add me :)
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Looking for more friends!
Hello :) ) I'm getting back to the app after almost half a year with no activity. Looking for new friends (most of the ones I had no longer use the app :disappointed: ) I'm 24 years old. around 54KG. wanting to lose just a little bit of weight but tone my body :smiley: I don't follow a certain diet or anything, and just…
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Any smoothie pros to help me?
Hello! I love smoothies and had just bought a blender *happy dance* The thing is, most recipes on the internet are super super healthy and have things in them I don't just have around me- almond milk, rice milk, almond butter, protein powder, kale, avocados, maple syrup, date syrup and such. I did buy few things that I…
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Search still on for accountability partner
Hello, I've been on the website for a couple of years, but my most active months were between October and March. I'm dealing with anxieties and mild depression and gets hard to motivate myself. I tried videos, speeches, motivational notes and quotes in my room, got a locker to get it easier for me to go to the gym-…
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Fasting during Ramadan?
Hello :D I'm looking for people who are fasting during the month of Ramadan. I always think I would lose weight during this month, but end up gaining weight!!! It would be awesome to have some friends to support each other during this month, share tips, and stay healthy! AND, if anyone has tips about eating one meal a day,…
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Active friends and real accountability buddy!
Hello there, I've been here for a while now and lost 4.5Kg woohoo! The journey hasn't finished yet. I'm just joining back after 2 months of hibernation and struggles. I need more active friends for a better support system. In addition, I'm looking for an accountability for daily check in's. Promise to be there for you if…
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Treadmill speed vs. track speed
Hello everyone, When I jog on the treadmill, my max speed is 7.5 km/h, but when I go outside and do the same training plan, according to my phone, I can get up to 11 km/h. Has anyone encountered such a problem? is this normal? and should I try and increase speed on the treadmill? I really don't want to fall down on my face…
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Runners- what is your stretching routine?
Hello everyone, I've been searching for a good stretching routine for before my runs. There are a LOT of things online, so I would like to know what routine you follow. Hopefully, I'll be able to figure things out for myself- I'm sick of not stretching and knowing I'm just hurting myself not doing so. Thanks!
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Haven't worked out for 3 weeks- need support
Hello everyone, I go through rough ups and downs in life. I haven't worked out for 3 weeks and have been neglecting to record my food intake. Yesterday I slipped on the stairs and hurt my leg (great year so far)- I can walk but it hurts and I'm limping a little, so I think it will heal in few days, no biggie. I have a…
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How did you stop consuming processed sugar?
Hello... Long story short- I fell off the wagon and I'm addicted to processed sugar again. I can't remember how I did it the first time, so I'm asking all of you guys- how did you stop it or at least reduced processed sugar intake? Thank you!
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Recommend a Book...
Hello everyone, I've decided to take the next step and get educated about health and nutrition (without getting a degree in it :p ) So I'm looking for a book that would help me understand the basics of nutrition and healthy eating so that I would be able to enhance my diet plan. However, I'm not looking for a book that…
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Pulled a muscle.. i think
Hello, I just finished my first cardio kickboxing class ever and it seemed like i have pulled a muscle or somethinf... it feel like it's just a little bit to the right from my spine right in the middle of my back. It doesnt hurt badly but its really uncomfortable. Any suggestions of what i can do to make it feel better?…
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Overwhelmed (edited)
Hello everone, I've been trying for the past ~40 days to follow a healthy lifestyle. Of course it takes a lot of changes- the type of food i buy, the way i cook, counting calories, lots of training for both losing fat and shaping my body, and drinking way more water.. It is getting too much for me. I am overwhelmed... I…
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Daily exercise check in for December. Anyone?
Hello, As part of my plant to take things slowly, I'm reaching out and looking for a friend to track my exercises for December only . I'm looking for someone that i can really count on (cause obviously I can't count on myself only). If anyone is interested, send me a message! Thanks!
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what to eat before and after a run
hello :) I've decided to take on running and follow the C25K. What and when should I eat before and after the run? Thank you!
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C25K- how important are the off days?
Hello everyone, I have just started the c25k plan. it shows 3 pieces of training per week. how important is it to train only 3 times a week? can I do more than just 3? and if I finish the training for week 1 before it ends, can I start with week 2? thank you :smile:
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Urgent food help needed... haven't eaten all day
Hello everybody, i had one of those days where i lay in bed all day with no food or water or anything. it's 6 PM now and of course, i feel like eating everything in my kitchen. are there any suggestions of what i should eat and how much? i have chicken breast, tuna, vegetables, rice and some pasta... so almost everything!…
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Am I doing it wrong?
Hello, I just started a diet and im trying to hit 1200 calories each day but i dont reach the 1200. I eat around 1000 and i feel full (protien. Carbs. Fat all taken in!). I also do sports... i try to stick to 3 times a week- sometimes i go to the gym sometimes i dont... but when i do- the estemated calories burned are…
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Add me to support each other!
Hello, My name is Rula and im 23 years old. I've gained a lot of weghts in middle school and since then everyone started calling me fatty. I lost some of it but i want to lose more and get the perfect body (in my eyes!). Id love to have friends here to support me as i am trying to lose weight in secret. Add me if you want…
