Calvin2008Brian Member

Here!

Yo

but how will you ever know if this one weird trick really works? ;-)

[tips hat] Gents.

hey

Here. Great long weekend. Struggling to overcome the fog of barbecue.

I object.

wassup?

Good morning

Yo

Expressing my unpopular opinion: the Bond series, as a whole, by and large, is vastly overrated. But still, RIP Roger Moore.

hey

Love this topic. Taking off from @Jimb376mfp's three factors, I remember seeing a terrific analogy to a 3-legged stool. This might have been in an old GoaD thread. The gist of the discussion was that with weight loss those 3 legs might not all be equal in size or strength, but you still need three serviceable legs to keep…

Always good to have you here, Cindy. Here's to better days.

here

Memorial Day weekend right around the bend!?! Hard to believe. Last week: my goal was to "make a better choice" at least once each day. I'll keep a record either here or in the MTBC thread. (I'm traveling and doing touristy things in NYC Thurs to Sun, so this should be a good and achievable goal). Other than the recording…

Down 2.0, and this after 3+ days being all touristy in NYC. Encouraging.

Hey

Last week: 5 days under 1800 calories. I got close. Definitely under on 4 days, and one of my over days was within 125 calories which were offset with activity. But still not close enough to call the goal met. This week: my goal is to "make a better choice" at least once each day. I'll keep a record either here or in the…

TGIF! Here.

I've noticed too the super-generosity of the MFP exercise calories. I played around with different categories of biking to try to get a more realistic number, but they're all high. Agree totally on not eating back all that are earned, but I do like to look to my exercise cal's one in a while to justify a beer or two.

heeeeeyyyyyyy!

Do GoaD and hot tubs really go together? ;-)

Here

Thanks, all. Just what I was looking for.

Here!

What is this cybex of which you speak, @RedSassyPants?

Last week: 5 days under 1800 calories. It went kind of . . . meh. I had 5 days under calorie goal, but only with activity calories factored in. I can do better than that, so I'm scoring it a miss. Next week: keeping it the same. (At least) 5 days under 1800 calories.

here!

I should join you, at least for the situps. Pushups are not my friend. I always end up with shoulder pain when I try to increase # of pushups. Maybe ok in moderation.