ejmereen Member

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  • Dr. Paul Jaminet of Perfect Health Diet recommends a ratio of 20 percent carbohydrate, 65 percent fat and 15 percent protein. What is nice about Paleo is the macros are flexible, you can be Keto or not. It's what ever works best for you.
    in Paleo Macros Comment by ejmereen June 2018
  • I exercise 5 days a week, 3 days of strength training, and 2 days of running, with weekends off.
    in Diet to help with HDL numbers? Comment by ejmereen June 2018
  • I'm not over weight my BMI is 22.
    in Diet to help with HDL numbers? Comment by ejmereen June 2018
  • In my experience people go Vegan for ethical reasons and no so much fitness/nutrition reasons. Same with Keto, people tend to go Keto because they have PCOS, Type-2 Diabetes, or Insulin Resistance. If you don't have those things it might not be worth it. I seen a lot of people do very well with the DASH Diet and the…
    in Vegan vs Keto Comment by ejmereen June 2018
  • If you want to cut fat without making big changes, I would look into doing low impact steady state cardio workouts on your off days. I have a friend who does StrongLifts 5x5 Mon/Wed/Fri and then he walks for 40 minutes at a decent pace on Tue/Thu/Sat. He claims it has really helped him cut his body fat %. You might want to…
    in Raspberry Ketones?? Comment by ejmereen June 2018
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