Diet to help with HDL numbers?
Below are my lipid profile numbers from 2016 and 2017 before and after I lost weight (42 pounds). I'd like to get my HDL number over 60 if possible. With my number being under 40, I'm at risk for CVD. Has anyone had any luck with using diet to help raise HDL levels? I did Keto to lose the weight but now I'm more clean…
