carolinepradeswascowdry Member

Thanks guys I'm guessing I'm going by the nutritional value total it gives you when you enter foods not what you have weighed out ? I've just bar coded my pasta which says 100g is 67g of carbs ? So I go by the 67g reading not the 100g weight ? Xx it's so confusing

Thanks for replies guys , I've never liked vegetable since I was little , but carbs put my weight up , if I give them up the weight falls off , but I'm struggling as I love carbs , xx

Hi thankyou for reply , so does that mean I have to up the amount of carbs I'm logging then as I've weighed out 54g of pasta , that would mean I have to log 80g of pasta to give me a reading of 54g ? Xx