cmwanwrjw751 Member

Thank you everyone!

How long do you bake them for usually? I unfortunately do not have a cast iron pan.

This exactly. Writing down what you ate and why can help you uncover if there is a pattern. Writing down preventions will help as well. The guilt is what usually gets us. I even have that problem sometimes. You just have to remember that everyone has these days.

I feel like that too. I love the idea of a gradual mix. I will try that. Thank you!

I'm a stay at home mom of a 6 year old boy, a 5 year old girl, and a 14 month old girl! Feel free to add me!

What shake do you use?

Thank you everyone. I currently only drink it for breakfast then eat whole foods for snacks, lunch, and dinner. I appreciate the advice.

You can add me as well. I need to lose 55 pounds.

I will look into those. Thanks!

Thank you everyone for the suggestions.

I have the coffe maker that has a single serving side and a full pot side. I usually make a full pot in the morning because my husband will have a cup while getting ready for work and then will fill his travel mug too. I started trying to use stevia instead of sugar but it has a horrible metallic aftertaste.

7 pounds is a great weight loss so far. You are moving in the right direction. Try to stay positive it can be hard at times. Be proud of what you have accomplished this far.

Congratulations! Kind words can be a great motivator. Keep it up!

SW: 200 CW: 185.6 TW: 130 This is my second day on MFP. I used a write down food journal originally but found I would forget it at home if I ever ate out. So I downloaded this and spent a good portion of the night looking at the motivation boards!

To get under 180. Only 5.6 pounds to go. Also, to continue working on my water intake.