LCHFKaren Member

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  • PS, there are a few keto boards on this site you may find helpful. Post keto stuff on the main board and you're inviting the anti-keto trolls. :p
    in LCRF & Ketosis help. Comment by LCHFKaren July 2016
  • Use a keto calculator to get your correct macro intake. http://www.ruled.me/keto-calculator/ Also week 3 is always weird on keto. Your body is catching up on initial water loss but you are still losing fat! Just calm down and keep doing the right thing (according to your macros) and all will be fine!
    in LCRF & Ketosis help. Comment by LCHFKaren July 2016
  • I'm also looking for more keto friends! If you're reading this, add me!
    in Keto friends wanted!!! :D Comment by LCHFKaren July 2016
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