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Thank you so much!!! I definitely will look these up and make some changes to the macros. Y'all are a great help!
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Thank you! Your response was very informative. I have my Fitbit connected and synced with MFP so it adds back in calories most days but I typically try to stay for the most part under the 1500 calorie mark. I have it set to 1500 but it moves up by the end of the day based on my Fitbit. I'm definitely hoping to lose fat. I…
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Hey guys. Sorry I'm just now getting to respond. Okay, so my goals are mostly cutting for now. I set my protein goals a little high mostly because I do feel the best at that amount and with pretty good energies, but I can definitely lower it if you think it's necessary for results.
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Not sure where my post went... But anyways I'm looking for some reassurance that my macros look alright as I'm fairly new at it. Stats are: Female 29 years old on Friday 5'2 142 lbs Sedentary Job Lifts 5-6 days a week
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I just recently canceled my WW membership because it is BEYOND restriction. I was weak, slept terrible, and felt extremely deprived. Their new system is not healthy in my honest opinion. I logged a day using WW system into MFP and I had only accounted for around 900-1000 calories a day give or take. NO WAY will I go back…
