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I'm friends with rockstars
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Just because someone seeks out peers with similar interests and circumstances doesn't mean they are looking for an excuse or are not accountable. But for many it's nice to have a peer group to look to for answers and pointers and it promotes friendly competition. And how in the world can you equate to people looking for a…
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A guy I look at as my coach often tells me. "If you fall down so what. Get back up." Don't let one instance turn o to a whole day. Some of have a bad habit of thinking of we slipped on one meal we have blown a whole day. If you feel like you went over, recognize it and get back right back on don't sweat it. Life has to be…
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I've found it was easier in the long run to just stop soda altogether. I was drinking 4-5 20 oz sodas a day. The first 3-4 days was tough. After that the craving was gone. I drink over a gallon of water everyday and occasionally if I want some flavor a little unsweet tea. Artificial sweeteners don't do us any favors.…
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It's really hard when it's people close to you. I just remind myself if I want it bad enough I'll find a way.
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I tend to think of meeting goals as a reward in and of itself. A goal is something you want to achieve. If you're not happy by achieving a goal then I'm not sure you're hearts in it all the way
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Add me!
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Current weight 248 lbs. height 5'7". Goal weight is 190 lbs at approx 15% body fat
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4:45 wake up 4:45-5 restroom/weigh wake 5-5:10 morning stretch yoga 5:10-5:50get ready for work / breakfast 5:50-7 commute 7-11 work 11-12 lunch 12-4 work 4-5:30 commute 5:30-7 workout/walk(thurs&sun rest day) 7-730 shower 7:30-9 dinner /clean up 9-9:30 tv/read/video games 9:30 bed. Sat : fit a workout in wherever I can.
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I log everything now. I used to not log diet sodas (I have since given those up). But I have found that diet drinks and soy sauce both are high in sodium which promotes water retention and has an effect on weight. The point of tracking isn't to show off what we eat but to help us pinpoint what helps and hurts, so now I log…
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Thanks !
