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Guys over 40???
Are there any others here? Looking for guys my age to help keep motivated and share accountability.
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How much calorie deficit is too much?
So on June 20 2016 I weighed 268 lbs. I started a zero impact exercise routine, and started trying to eat better. On and off over the years I've read a lot and knew what I was supposed to be eating; I just didn't. So now to my question. Since I'm down 20+ pounds and learning more. My calorie "goal" right now is about…
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How do I add /request friends on here?
I'm not too terribly forum savvy, how do I add friends on here?
