rsamuelsgold Member

Me looking for a buddy too

Going to the gym 5 days a week Me 1 - 0 Bad Habit No added sugar Me 1 - 2 Bad Habit So I need to work on the no added sugar thing.

W1D2 done.

Good morning, It's a new week and I'm well rested. Off to the gym for a run and then the work day starts. I prepped lunch :-) super proud so my morning was chilled. Enjoy the day BBL.

Hi everyone, I joined a 21 days of consistency challenge and today's day one. I decided no added sugar but I usually have a cup of hot chocolate at work so I made some. Would you believe it, the mug fell over and my entire cup spilled onto my desk which now smells like chocolate. That's one way to be consistent I guess. My…

Habit 1: No added sugar (I'll need to start using sweetener in my tea). Habit 2: go to the gym 5 times a week.

No more excuses and using what you've got. Sigh.

Wow water bottles to 11kg. That's big.

@AliNouveau enjoy the trip. @arniedog74 congrats on the new job.

I think I'm going to start the burpee challenge again.

That's great. Well done. In January I did some Pop Pilates videos with 2kg weights (my brother rolls his eyes at my tiny pink dumbbells but they felt like a thousand kgs to me). Then I did 100 burpees every day for a week and the next week those 2kg were nothing. It's amazing how what a difference a week or two can make.

@rtogetfit93 is Strong Lifts a weight lifting program?

I'm 28. I lost about 16lbs last year and gained most of it back. Now I'm starting over. I'm at a dance school. We're on break right now. I'm also doing C25K, Pop Pilates, and I do the punching bag thing - which I love because it's illegal to punch people.

Will there be another round?

Hi, I'm Rsamuelsgold and I'm a serial starter. I joined a gym again last week and then got a sinus infection so no exercise for me this week. My diet hasn't been consistent. I need to start building up good habits again. I have all the tools just need to follow through.

Please add me

Did W1D1 again. And it was surprisingly easy. I averaged a place of 6km/h. And I didn't stop which is an improvement from last time. I expected to be gasping for air but none of that happened. Looking forward to W1D2.

W1D1 This was harder than I thought it would be. 60 seconds is a long time. Anyway day 1 is complete. And that I celebrate

Oh this has been my go to one lately When my heart is overwhelmed lead me to a to k that is higher than I.

I have about 80+ to lose but it's going down slowly and by slowly I mean not at all. Could use the support.

Wrote that in my journal a few months ago. But regarding an unrelated matter. Think it's time to put it on the mirror.

My goal is 200k steps minimum for the month which requires 6,7k steps min daily but I'd like to push that to 10k... let's see.

I've been doing just over 5k a day trying to up that to 10k too... but those off days lol.

I have S Health too. Please inbox your info

Is it too late to join

Start Weight: 204.4 lbs (5/1) Goal Weight: 198.0 lbs (5/28) Weigh-ins: May 7th: May 14th: May 21st: May 28th: Weight -/+ this week: Weight -/+ this month: Challenges I'll face this week... Getting started. Getting into my workout routine and sticking to my calorie intake.

I generally try to stick to my calorie target regardless of exercise.

Original starting weight - 213 lbs April starting weight - 205 lbs April goal - 200lbs Ultimate goal - 132 lbs 7 April - 202.8 lbs Total loss for April thus far: 2.2 lbs

@Brans34 mine are sugar and fat. Even when I'm having a clean eating day.

Just for today 1. Drink 2 liters of water 2. Log everything I eat and drink 3. Workout for at least 10 minutes when I get home. 4. Think happy thoughts.